Soundscape · 9 min
174 Hz- Enhance Concentration & Relieve Pain
Nine minutes of one deep tone to loosen the day's grip and sharpen your attention.
With
Gabriel LoynazRated4.892K plays
- Level
- Beginner friendly
- Style
- Soundscape
- Sound
- Pure 174 Hz tone
- Best time
- At night
About this session
- Supports focus
- Eases bodily tension
- Quiets mental chatter
- Winds down evenings
Gabriel Loynaz built this nine-minute track around a single frequency, 174 Hz, a deep hum with no words, no melody and no instructions. Your attention has nothing to follow except the sound itself, so you can let it carry you while the thoughts in the background grow quieter.
Use it at night when your body is still wound up from the day, or play it while you work on something that needs sustained attention. It suits anyone who finds silence too loud and music too distracting, and who wants a plain sound to settle beside.
After the session
01
A quieter head
Let background chatter fade without effort.
02
Steadier concentration
Stay with one task for longer.
03
A softer body
Notice shoulders, jaw and back loosening.
04
A gentler end to the day
Shift from busy hours into evening rest.
Who it’s for
Yes, if…
- People who feel keyed up at night and want something to wind down with
- Anyone doing focused work who wants a steady sound behind them
- Those who find spoken guidance distracting and prefer a pure tone
- Listeners curious about frequency-based sound practice
Not now, if…
- Those looking for an energising or upbeat track
- People who want a voice to guide them through a practice
- Anyone who dislikes low, droning sounds
Questions people ask
Still unsure? Ask your assistant anything about this session.
What am I actually hearing?
A deep tone built around 174 Hz, played for nine minutes. There is no voice, no rhythm and no tune to follow, so the sound stays in the background of your awareness and gives your mind a quiet anchor.
Why is it listed for both focus and pain relief?
The track belongs to sound healing, where low frequencies are used to encourage physical ease and a settled mind. Treat it as a way to relax your body and hold your attention, not as a medical treatment for pain.
How do I use it for focused work?
Play it at a low volume while you do one task that needs your full attention, such as writing or study. Because it never changes into a melody or lyrics, it gives you an even backdrop without pulling you away from the work.
How do I use it at night?
Listen once the day's tasks are done and let your body drop into the sound, noticing where you are holding tension. The marketing suggests headphones, which keep the low tone close and clear. Nine minutes makes a short bridge between a busy evening and rest.