Soundscape · 10 min
396 Hz – Liberating Guilt, Fear, & Anxiety.
Set down the day's guilt and worry, and let one steady tone quiet your mind before night.
With
Gabriel LoynazRated4.9
- Level
- Beginner friendly
- Style
- Soundscape
- Sound
- Steady 396 Hz tones
- Best time
- Night, before sleep
About this session
- Eases anxious thoughts
- Releases guilt and worry
- Settles you for night
- Quiets mental chatter
This is a ten-minute sound with no voice and no instructions, made by Gabriel Loynaz for sound healing. It is built around 396 Hz, the frequency this series links with letting go of guilt and fear. You don't follow anything. You listen, and let the tone fill the space around you.
It suits evenings when worries are still looping and you want something simpler than a guided session. Put it on as you wind down in a dim room, or let it play while you get ready for bed. It also works as a quiet pause whenever anxious thoughts crowd in.
After the session
01
A quieter mind
Give looping thoughts one thing to rest on.
02
Lighter evenings
Let go of what the day left behind.
03
Softer tension
Feel worry loosen its hold as you listen.
04
Effortless rest
Settle without needing to follow anything.
Who it’s for
Yes, if…
- Anyone whose worries get louder at night
- People who carry guilt or regret into the evening
- Listeners who prefer sound to spoken guidance
- Anyone building a calm wind-down routine before bed
Not now, if…
- Those looking for an energising or uplifting track
- People who want a voice to guide them step by step
- Listeners who dislike steady, sustained tones
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is special about 396 Hz?
396 Hz is a specific pitch that sound healing traditions associate with releasing guilt and fear, which is why this track carries that name. It is a traditional association, not a promise of a result. What you can count on is a steady tone to rest your attention on.
Why is there no voice or guidance?
The track is meant to leave you with nothing to do. With no instructions to follow, you can simply listen and let your thoughts slow down at their own pace. It suits nights when you're too tired for a guided practice.
How do I listen to a sound with no instructions?
Let your attention rest on the tone. When your mind wanders back to the day's worries, as it will, come back to the sound without judging yourself. There is nothing to get right.
Is this meant for sleep or for anxious moments in general?
It is listed for night, so it fits best as the last thing you play before bed, when the day's worries are still circling. It can also serve as a ten-minute pause at other times when you want to set worries down.
How is this different from a guided meditation on fear?
A guided meditation walks you through thoughts, images or breathing. This track asks nothing of you and has no words to think about. It is a quieter option if spoken guidance would keep your mind busy.