Guided visualization · 22 min
Abundance Meditation
Step into a quiet, expanded state where the life you want feels real, and carry that calm abundance into your day.
With
Bob ProctorRated4.8
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Morning or late afternoon
About this session
- Builds abundance mindset
- Relaxes body and mind
- Upgrades limiting beliefs
- Lifts your mood
Bob Proctor guides you down a countdown from ten to one, then asks you to picture a huge funnel above your head. Soft lavender light streams through it and moves slowly through each part of you. In that settled state, you imagine the friendships, health, love and work you want.
It suits anyone who wants to start a morning or reset a late afternoon with a clearer, more generous outlook. Proctor suggests returning to it daily for thirty days, so it works well as a regular habit rather than a one-off listen.
After the session
01
A calmer, lighter body
Settle into deep ease while staying awake.
02
A wider sense of possibility
See abundance as available to you, not others.
03
Clear, vivid pictures of your goals
Rehearse the life and work you want.
04
Energy that feels calm
Come back alert, smiling and ready to create.
Who it’s for
Yes, if…
- Anyone who feels stuck in a sense of lack
- People who want to begin the morning with focus and optimism
- Dreamers who want to practise picturing their goals clearly
- Listeners who like a daily routine they can keep for a month
Not now, if…
- Those looking for a wind-down track to fall asleep (you are asked to stay awake)
- People who prefer silent or unstructured meditation
- Anyone who would rather avoid spiritual or universal-law language
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does Bob count down from ten to one at the start?
Each number is a step into deeper relaxation. He tells you your body grows lighter with every count, and that you will remain awake and keep hearing his voice. By one, you are settled enough to begin the visualization.
What is the lavender energy and the funnel for?
You picture a huge funnel pointed at the centre of your head, with lavender light flowing in through the crown. It travels through your face, neck, arms, chest, back, hips, legs and feet, leaving the body feeling clear, relaxed and alive. Later, Proctor asks you to let your imagination turn that light into images of the life you want.
What does 'if you can hold it in your head, you can hold it in your hand' mean?
It is the idea behind the whole session: what you can clearly see on the screen of your mind can take form in your life. That is why you spend the middle of the track imagining strong friendships, love, health, your business and where you want to live, as if they are already real.
Why does he suggest listening for 30 days?
He says repeating the session daily, once or twice, trains you to drop into this relaxed state quickly, anywhere. He also promises you will be able to speed up and calm down at the same time, getting more done while staying calm.
What happens in the closing count from one to ten?
The count is a gentle return. With each number, he invites you to feel more energy in your body, until at ten you open your eyes smiling and notice the abundance around you. He asks you to leave with the urge to create and to share what you have with others.
Is it meant to help me sleep?
No. Proctor repeatedly says you will not go to sleep, and the track ends with a rising count of energy. It is built for the start of the day or a late-afternoon reset.