Hypnosis · 27 min
Accelerate Personal Growth
Borrow the qualities you admire in others, make them your own, and meet the future you who already lives them.
With
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- Level
- Beginner friendly
- Style
- Hypnosis
- Sound
- Voice only
- Best time
- Early morning
About this session
- Builds confidence
- Grows your mindset
- Relaxes the mind
- Inspires self-belief
Mark Tyrell talks briefly about personal growth, then eases you into deep relaxation by sending you drifting like an eagle on warm air and landing beside a woodland pond. Someone you admire appears in the water. You try on their qualities from the inside, come back to yourself, and watch a future version of you using them.
It suits anyone who senses there is more in them than they currently show, or who wants a trait they have noticed in others. Play it at the start of your day, when the awake, refreshed finish carries you straight into your plans, or whenever you want to feel yourself growing.
After the session
01
Qualities that feel yours
Experience admired traits as natural, not borrowed.
02
Quiet self-belief
Feel calm, assured and capable of more.
03
A clearer future self
See how you act once you've grown.
04
A growth mindset
Trust that your potential keeps unfolding.
Who it’s for
Yes, if…
- Anyone who feels they are not yet all they could be
- People who admire a trait in someone and want it too
- Those starting a new chapter, role or personal project
- Early risers who like a mindset session before the day begins
Not now, if…
- Those looking for a short, energising practice
- People who prefer silent meditation (this is guided)
- Anyone who finds picturing scenes in the mind difficult or tiresome
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the session keep returning to acorns and oaks?
The acorn is the image for your own potential: each one can grow into a great oak if it is fed and nurtured. You hear it in the opening talk, then see acorns scattered beneath the trees by the pond. Birds gather seeds and nuts and make them their own, which is the model for how you gather traits and grow into them.
Who am I supposed to see in the pond?
Anyone you truly admire. It can be a real person or an imaginary one. You simply notice what draws you to them, such as self-belief, social skills, wisdom or inner strength, and watch how easily they show it. The session repeats this with a second and then a third person, so you can gather different qualities.
Why do I watch my future self first and only then step into them?
After you have been inside an admired person and returned, you see yourself in a future situation using those qualities, like watching a TV programme. You observe it from outside for a few moments. Only then do you drift into that version of you, so you feel how comfortable and empowering it is from the inside.
What does it mean that some limiting traits may not have been mine?
In the opening, the teacher suggests that some of your limiting traits may have been picked up from people around you rather than being originally yours. If you can absorb traits unconsciously, you can also choose them on purpose. That is the idea behind separating the present you from the future you who gets a chance to live.
What happens in the final stretch before I wake up?
You are taken further forward, months or even years, to a time when the new qualities feel second nature. You notice yourself in different situations using them confidently and easily. Then you return on a count of five, bringing those qualities with you, and open your eyes feeling refreshed and awake.