Guided visualization · 12 min
Awaken Your Inner Sun
Start your morning glowing, with a big smile and the quiet certainty that your light is welcome in the world.
With
Rated4.8
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Early morning
About this session
- Builds self-love
- Lifts your mood
- Releases fear of judgment
- Renews your sense of purpose
Sahara Rose invites you to smile, rest your hands on your chest and feel your pulse. From there you imagine golden warmth streaming out of you, filling your body, then the room, your home, your city, and finally the whole planet, while you breathe and affirm that you are a sun being.
It suits anyone who tends to hold back, play small or worry about being seen. Try it early in the morning, before the day begins, or any time you want to feel more joyful, more worthy and more at ease with taking up space.
After the session
01
A lighter, happier mood
Start the day with a smile and warmth.
02
Freedom from being judged
Let go of fear of being seen.
03
Deeper self-worth
Feel grateful to be exactly who you are.
04
A clearer sense of purpose
Remember your gifts are worth sharing freely.
Who it’s for
Yes, if…
- Anyone who dims themselves around other people
- Early risers who want a joyful, uplifting start
- People who feel nervous about sharing their gifts or being visible
- Those wanting to feel more self-love and gratitude
Not now, if…
- Those looking for a quiet, sleepy wind-down
- People who prefer silent meditation (this is guided)
- Anyone who doesn't enjoy affirmations or repeating phrases aloud
About the teacher
Sahara Rose
Spiritual Teacher
Sahara Rose is a celebrated modern spiritual teacher who has been called “a leading voice in the millennial generation” by Deepak Chopra. She is a 3x best-selling author, speaker and hosts the Highest Self Podcast, which has been the #1 spirituality podcast in the US over the past 8 years with over 50 million downloads. She’s the co-founder of Highest Self Institute, the premier spiritual coaching certification institute. If you are ready for a feminine and ancient approach to spirituality, she is the teacher for you!
See all by Sahara RoseQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is a sun being?
It's a term Sahara Rose created in her book Discover Your Dharma for a person who is here to embody the sun. A sun being shines freely, without worrying about who sees it or whether it is too bright, and trusts that the world needs that radiance.
Why does the meditation keep asking me to smile?
The session begins with a big smile and returns to it with several breaths: you inhale deeply, then exhale with a smile. The smile ties the breath to joy, so the feeling of happiness is something you practice in the body rather than only imagine.
How far do the golden rays travel in the visualization?
They begin in your heart, fill your body and surround your aura. Then they spread through the room, your home or building, your city, your state and country, and finally the whole world. There you meet other sun beings, like city lights seen across the planet at night.
What does it mean that the light comes through me, not from me?
Midway through, you're invited to realise the light isn't something you have to produce or perform. You are connected to the sun in the sky and are a channel for it. That takes pressure off, since you only need to let it shine without second-guessing yourself.
What fears does it ask me to release?
It names the fear of being seen, of being judged and of not being understood. The reminder that goes with it is that the sun was never meant to be understood by everyone. It simply shares its light, even with those who don't understand it.
What are the repeat-after-me lines?
There are two sets. Early on you say that you are grateful to be, using your own name, in this lifetime. Near the end you affirm: I am a sun being, joy is my true nature, I was born with unique gifts for a reason, and I will share my soul's purpose with the world.