Guided visualization · 13 min
Awakening the Global Heart
Stand among thousands of kindred hearts and feel your own love join a net of light around the Earth.
With
Rated4.8379 plays
- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice with imagined drums
- Best time
- Morning or late night
About this session
- Deepens feelings of oneness
- Awakens imagination
- Inspires purposeful action
- Opens the heart
You imagine walking into a vast stadium filled with thousands of people, a slowly turning globe on the central stage. Anodea Judith leads you up through the chakras: bowing to touch the ground, dancing, making a vow, then drawing light down through the crown into your heart.
It suits anyone who wants to feel part of something larger than their own life, especially when the world feels heavy or you need a sense of shared purpose. Use it at the start of the day to set an intention, or late at night to settle into hope.
After the session
01
A sense of belonging
Feel held by a tribe of kindred souls.
02
A clearer vow
Name one action you want to take for the Earth.
03
A hopeful vision
See the world as you'd like it to be.
04
An open, grateful heart
Carry warmth and thanks into your day.
Who it’s for
Yes, if…
- Anyone longing to feel connected to something larger than themselves
- People who feel weighed down by the state of the world and want hope
- Those who enjoy vivid, story-like visualization
- Anyone who wants to start or end the day with intention and gratitude
Not now, if…
- Those looking for a quiet, body-focused relaxation
- People who prefer silent meditation (this is guided)
- Anyone who wants a short, wind-down track for sleep, as this one is lively and uplifting
About the teacher
Anodea Judith
PhD., Teacher, Evolutionary, Author of Mindvalley's Chakra Healing
Anodea Judith, PhD. is a master manifestor, whose writings and teachings are followed throughout the world. She is the author of 9 books on chakras, psychology, yoga, social change, and manifestation, which have been translated into 28 languages. As a yoga teacher and body-oriented psychotherapist with trauma specialization, her work is a unique combination of techniques useful to therapists, coaches, and those on their own healing journey. She is the founder and director of the teaching organization, Sacred Centers. She holds a Masters degree in Clinical Psychology and a doctorate in Mind-Body Health, with advanced yoga certifications. Her best-selling books include Wheels of Life and Eastern Body-Western Mind. Her workshops are experiential and transformational and her keynotes are riveting. With her passion for the evolution of consciousness, many have called her a “prophet for our time.” Anodea Judith is a globally recognized teacher of transformational wisdom. She is the author of a dozen books, including the best-sellers Wheels of Life and Eastern Body-Western Mind, and the manifestation book, Creating on Purpose. She is the founder and director of Sacred Centers Academy, core member of the Founding Mothers Movement, part of the Evolutionary Leaders Council, and co-host of the podcast: Voices for the Future. She has been called a prophet for our time for her award-winning book, The Global Heart Awakens.
See all by Anodea JudithQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation begin at the sixth chakra?
Anodea Judith starts by focusing on the area at brow level, the chakra of seeing and imagination, because all creation starts with imagination. She quotes Einstein, who said imagination is more important than knowledge, so you don't need to know how to change the world to begin picturing it.
How does the stadium move through the chakras?
Each moment of the scene matches a chakra. Bowing to touch the ground in thanks anchors the first. Swaying and dancing arm in arm joins the second in joy. The vow you make ignites the third, and the gathering of your kindred tribe opens the heart.
What is the vow, and what am I meant to do with it?
At the third chakra you imagine the action you will take to save the Earth, feel the energy of it, and make a vow to follow through. You picture everyone in the stadium holding you to it as they make their own. At the end you walk out remembering that vow and sealing it with love.
Why does the practice jump to the crown and then come back to the heart?
After the first four chakras, a vortex of energy opens over the stadium like a funnel. You draw divine guidance into your crown the way a flower pulls in sunlight, let it descend to the imagination, then bring it into your heart. There it mixes with earth energy from below, so heaven and earth meet inside you.
What is the web of light at the end?
As you breathe in, light enters your heart. As you breathe out, it shimmers to every person, forming a global net of light. The net folds around the globe on the stage until it glows and bursts outward like a big bang, sending light across the world.
What does she mean by heaven on earth?
She describes it as something to co-create now, not a distant place to reach. It lives in how we treat each other and the Earth, the consciousness we act with, and the beauty and meaning we make together. You picture it in your neighborhood, workplace and governments.