Guided meditation · 20 min
Clearing The Blocks Keeping You From Your Purpose
Name the excuse that keeps you small, and turn it into the story that carries you toward your purpose.
With
Rated4.8
- Level
- All levels
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Morning or late afternoon
About this session
- Reveals hidden excuses
- Relaxes the body
- Builds inner responsibility
- Clarifies your direction
Sahara Rose leads you through a slow body scan with white light and deep belly breaths, then asks you to imagine the radiant, expressed you who lives your purpose. From there, an unfinished sentence, "I'm not living my purpose because...", pulls your hidden excuse into view, and a short affirmation closes the practice.
It suits anyone who senses a calling but keeps stalling, or who wants to understand what's in the way. Try it in the morning to set your direction, or late in the afternoon to reset. Keep a notebook and pen within reach, because the journaling afterwards is part of it.
After the session
01
A clearer view of your block
See the excuse you keep repeating.
02
A softer, safer body
Release held tension and settle into your breath.
03
A sense of ownership
Feel willing to take responsibility for change.
04
Pages of honest insight
Leave with your fears written down.
Who it’s for
Yes, if…
- Anyone who feels called to something but keeps putting it off
- People searching for their purpose who feel stuck
- Those who want a reflective start to the morning
- Anyone who needs a pause and a journal in the late afternoon
Not now, if…
- Those looking for an energising or motivational pump-up
- People who want a purely relaxing track to drift off to
- Anyone not willing to spend a few minutes journaling afterwards
About the teacher
Sahara Rose
Spiritual Teacher
Sahara Rose is a celebrated modern spiritual teacher who has been called “a leading voice in the millennial generation” by Deepak Chopra. She is a 3x best-selling author, speaker and hosts the Highest Self Podcast, which has been the #1 spirituality podcast in the US over the past 8 years with over 50 million downloads. She’s the co-founder of Highest Self Institute, the premier spiritual coaching certification institute. If you are ready for a feminine and ancient approach to spirituality, she is the teacher for you!
See all by Sahara RoseQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation begin with a full body scan?
Sahara Rose says a wound-up body does not allow for flow, so you release tension from forehead, eyes, jaw, neck, shoulders, spine and belly first. You even lift your shoulders to your ears, hold, and drop them. The aim is to open up space so energy and creativity can move before you look at what's holding you back.
What is the belly breathing for?
The track explains that we breathe low in the belly when we feel safe and shallow in the chest in fight or flight. By filling your belly like a balloon, you tell your body, "I am safe. I can receive. I can listen." That sense of safety makes the honest questions later easier to face.
What am I meant to do when she asks why you aren't that purposeful you yet?
You don't need to know your exact purpose. After picturing how this radiant, heart-centred you walks, smiles and moves, you complete the sentence "I'm not living my purpose because..." in your own mind. Questions follow: what are you afraid of, who or what don't you want to leave behind, what must you change or take responsibility for, and what excuse do you keep repeating.
What does "that is your block" mean here?
The excuse you find, such as not having enough time or money, is treated as a story and an ego illusion that keeps you playing small. The meditation reframes it: it isn't the reason you can't live your purpose, it becomes part of the story you will share with others. That's the idea behind "your mess is your message."
Why is the journaling at the end called essential?
After the affirmation, you open your eyes and write for at least five minutes: your fears, who or what you don't want to leave behind, your excuses and limitations. Seeing them on paper lets you look at them face to face and recognise them as stories. Skipping this means leaving the main insight unrecorded.
What is the affirmation I repeat?
With a hand on your heart, you say: "I am willing to take responsibility to clear any blocks holding me back from living my purpose." It is repeated several times. It's about willingness to begin, not about having removed the block already.