Soundscape · 9 min
Delta Waves 1.5Hz Deep Sleep
Wake at 3am and slip back into sleep, with one slow, steady rhythm to follow down into the dark.
With
Gabriel LoynazRated4.8729K plays
- Level
- Beginner friendly
- Style
- Soundscape
- Sound
- Binaural tone with nature sounds
- Best time
- Middle of the night
About this session
- Eases back to sleep
- Quiets night wakefulness
- Relaxes the body
- Deepens rest
This is a nine-minute soundscape with no voice and nothing to do. Gabriel Loynaz built it around a binaural beat at 1.5Hz, in the delta range, a slow, even throb under gentle natural sound. Your only task is to let your attention rest on that rhythm as it slows your thoughts.
It suits the moment you open your eyes in the small hours and your mind starts to wander. Use it at bedtime too, when you want something steady to settle to. Binaural sound works through headphones, so wear a comfortable pair and keep the volume low.
After the session
01
A quieter midnight mind
Let go of thoughts that surface at night.
02
Easier return to sleep
Drift back without checking the clock.
03
A softened body
Feel tension melt as the rhythm continues.
04
A steady place to rest
One simple sound to settle into.
Who it’s for
Yes, if…
- Anyone who wakes in the middle of the night and struggles to settle again
- People whose minds race as they lie in bed
- Light sleepers who like gentle nature sound in the background
- Listeners who want a no-talking option for winding down
Not now, if…
- Those looking for an energising or focus-boosting track
- People who want spoken guidance or a story to follow
- Anyone without headphones, as the binaural effect needs them
Questions people ask
Still unsure? Ask your assistant anything about this session.
What does 1.5Hz mean in this track?
It is the speed of the binaural beat, about one and a half slow pulses each second. That falls in the delta range, the slowest band of brainwave frequencies, which is why it is paired with sleep. You don't need to count or follow it closely; just let it sit in the background.
Why do I need headphones?
A binaural beat is made by playing two slightly different tones, one in each ear. Your brain perceives the gap between them as a slow pulse. Through speakers the two tones blend in the air and the effect is lost, so headphones matter more here than usual.
What will I actually hear?
A low, even pulse underneath soft natural sounds. There is no voice, no melody and no sudden change, so nothing should pull you back awake. It is meant to feel like a constant, calm presence.
Why is it recommended for the middle of the night?
Waking at night often brings an alert mind and a temptation to reach for your phone. This track gives you something to press play on quickly and then follow, without light or effort. Keep the volume low so it fits the quiet of the room.
The track is nine minutes. What if I am still awake when it ends?
Nine minutes is a short window, so you can simply play it again. Looping it lets the same slow rhythm carry on until you fall asleep. Because it is steady throughout, repeating it does not break the mood.