Guided meditation · 12 min
Deserving the Best in Life
Let yourself believe you're worthy of the good things already on their way to you.
With
Gabriel LoynazRated4.74.8K plays
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Morning or evening
About this session
- Builds self-worth
- Softens limiting beliefs
- Opens to abundance
- Grounds your mind
This is a 12-minute guided meditation led by Gabriel Loynaz. You settle into your breath, watch thoughts and feelings pass without clinging to them, and picture a root growing from your legs into the earth. From that steady place, you repeat affirmations such as "I am enough" and "I'm worthy."
It helps anyone who squirms when they receive a compliment, a gift or an opportunity. Use it before a big conversation, when you set goals, or on days when good things feel out of reach. It also works as a quiet way to begin or end the day.
After the session
01
A steadier sense of worth
Feel enough exactly as you are right now.
02
Ease with receiving
Accept good things without awkwardness or guilt.
03
Bigger, bolder vision
Allow yourself to think big about your life.
04
A grounded, open mood
Carry a calm, balanced state into your day.
Who it’s for
Yes, if…
- Anyone who feels awkward accepting gifts, praise or help
- People who suspect old beliefs are holding them back from more
- Those setting new goals in work, home or relationships
- Anyone who wants a short, gentle affirmation practice for morning or night
Not now, if…
- Those looking for an energising or high-intensity practice
- People who prefer silent meditation (this is guided)
- Anyone who wants a detailed breathing technique rather than simple breath awareness
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the imaginary root for?
Gabriel asks you to imagine a root growing from your legs into the earth, wrapping around your center of gravity. It leaves you feeling balanced and neutral. That steadiness comes before the affirmations, so you meet the idea of deserving from a calm place instead of a tense one.
Why am I asked to remember a time I felt weird receiving something?
He invites you to recall a moment when someone gave you something valuable and you felt uncomfortable accepting it. That memory shows how a belief that you don't deserve something can work in daily life. Noticing it gives the affirmations something real to meet.
Which affirmations does the meditation use?
The core lines are "I deserve the best in life," "I am enough," "I'm worthy," and "Life has wonderful things for me. I deserve them all." You can repeat them in your head or aloud, during the session and afterwards.
What if saying "I deserve" feels strange or false?
Gabriel expects this. He says that if the word deserving feels odd, you should keep repeating the affirmation and notice how it affects your reality over time. The strangeness is treated as a sign of an old belief, not a reason to stop.
Is this about wanting more, or about ego?
Both ideas appear. He says to think big and that you deserve everything you want, because closing yourself off blocks opportunities, experiences and abundance. He also asks you to stay humble, keep a good heart and share what you receive with the world, without letting ego take over.
What should I do with thoughts that come up during the breath practice?
You watch thoughts, emotions and sensations without identifying with them. The instruction is to let them be and pass through, observing them from the outside. You aren't asked to push them away or analyse them.