Detoxing Your Energy Field

The crystal is a picture of your energy field. It starts out dull and dusty, like something left in an attic, and that heaviness represents fear-based thinking, conflict, sadness or handing your power to someone else. As the light fills it, you watch it come back to life, and you feel your own emotions lighten in step with it.

After asking how you feel, she notes that you may be irritated by a busy mind. She offers a different view: you can't fully control thoughts, and surrendering to the present moment is a deeper kind of letting go. So the aim is to witness whatever shows up without judgment, not to force your mind quiet.

It enters through the top of your head and moves through your heart, lungs, cells and hands. In this session it stands for truth, wisdom and emotional strength. Sarah says you can return to it any time by picturing it flowing through every cell, which gives you a quick way to reset during your day.

The idea is that your energy field and the places you spend time go together. After clearing yourself, you imagine the light filling your bedroom, office, kitchen, bathroom and car, so any lingering heaviness is gone. The aim is for those spaces to help you stay present.

You get about two minutes to settle your mind and ask what you can create now that you feel renewed. Sarah suggests writing, painting, music or cooking a meal, and asks how you might support others. You then repeat a short thank-you, ending with the words: so be it, and so it is.

She says that if you're an empath you may take on feelings and thought forms that aren't yours. Her message is that this is nothing to fear, just part of life. This session gives you a simple visualization to let those feelings move through, with self-compassion.