Discovering Your Worthiness

The session doesn't ask you to deny or rewrite what happened. Your past can stay exactly as written, and you get to write what comes next. It's a way of accepting your story while still choosing a new direction.

You speak to them directly. The words say they have no power over you and no right to live in your body, and you say, "I evict shame, blame, guilt, regret, and anger. I say goodbye right now." It sits beside the line that you made the best choices you could with what you knew.

You bless lessons from your family, your relationships, your difficult moments and your financial challenges. Each is linked to a strength: determination, resiliency, forgiveness. The idea is that the same experiences that once made you feel unworthy are what prepared you.

It's an image of how brightly you let yourself be seen. You declare that your light will no longer be 79 watts and will shine at 159 from today. You also let go of dimming it for fear of other people's insecurity, perception or approval.

You breathe in something true and breathe out something false. You inhale readiness, the truth of a breathtaking future, and the love and joy you deserve. You exhale doubt, worry, fear, old lies, and the fear that people won't accept you as you are.

The close is physical on purpose. You feel your hands and heartbeat, rub your palms together, then clap and rise to your feet until you reach your own standing ovation. If you use it at night, expect a lively finish rather than a slow fade into sleep.