Dream Catalyst: Manifestation Journey

It is her example of how she approaches manifesting. She had just met him, had no idea how it would work out, and focused on how his foreword would help more people discover Ayurveda. The next day he emailed her, and he later offered to write it. She uses it to show why the service part of this meditation matters.

She mentions a job that fits your gifts, a home, or a way of feeling such as more inner peace or worthiness. She also makes one distinction: you can't manifest a particular person to love you, but you can call in more love in your life.

After three deepening breaths, you silently repeat the word for your wish and ask how you would feel if it had happened. Notice your shoulders, chest, heart, how you sit and what your face looks like. Then let in the excitement, gratitude and tingles, as if it is already true.

Sahara believes manifestation works best when it is for the highest good of all, and that the universe is benevolent and wants to support everyone. So you think about whose lives your dream would touch, and how those people go on to touch others. Then you tell the universe in your own words how the world will benefit.

You put your hands on your heart and feel the love and support around you. You give thanks to your guides, your ancestors and yourself for showing up. Then you wiggle your fingers and toes and return to a joyful, expansive feeling.

She says to remember that old thought patterns are no longer in alignment with your energy. The idea is to stay in the state you built in the meditation and let those thoughts pass without following them.