Dream Shield for Kids

The opening starts with a breath in, a hold, and a relaxed out-breath. The next breaths are released with an audible sound, a sigh, as you let go of your day. It gives a child something simple and physical to do, and lets the noise of the day leave the body before the quieter imagery begins.

You are guided to imagine a sphere of light placed around you, described as a healing chamber that supports deep sleep. A second layer, called the quarantine code of source, is pictured around that sphere to stop unwanted energies from entering. The idea is a protected bubble to rest inside.

The track calls on angelics of light, spiritual guides, and whales and dolphins to support you as you drift off. Later it invokes Mary Magdalene and the lineages of Christ. This is a spiritual practice, so it will suit some families better than others.

You imagine yourself filling with rose-coloured light that runs through your cells, your body and your energy field. It is paired with the message that you are very, very loved and very, very cherished, and perfectly safe to let go and sleep. Together they give a warm, gentle feeling to settle into.

After a floating-in-space image, a long run of affirmations begins, such as 'I am safe in my body here and now', 'I deserve to be loved', 'My heart is open to receive love' and 'It's safe for me to change'. Some lines are quite grown-up, like 'I am pure consciousness'. A child can simply let the sound wash over them as they fall asleep.

The final section speaks about 'this child', asking for their path to be blessed, their guides to protect them, and that they know they are love and loved, and one with all there is. It reads like a parent's blessing, so it works whether a child listens alone or you sit beside them.