Excitement Guiding You To Your Purpose

Sahara Rose asks you to notice any excitement or nervousness already in your body and let the tingles flow. You then open and close your hands, circle your wrists and shoulders, tilt your neck and make any fidgets your body wants. It lets that energy move instead of sitting still, so you can use it.

After the movement, you inhale for six counts, hold for six and exhale for six, repeating the cycle several times with her guiding you. It steadies you before the questions begin. You then repeat the phrase 'calling in the part of me that knows.'

Sahara Rose sees excitement as a trail left by your soul, leading to your dharma, or purpose. When you're excited, you naturally have the energy to research, talk and work long hours. She calls it the fuel under the fire of action.

Let whatever comes first be your answer, and don't grip it too tightly. The questions cover what you search online, read, listen to, follow, and the show you would create or the major you would choose. If your answers scatter, group them into broad categories such as healing, coaching, music or technology.

The meditation says the link doesn't have to be direct and can be indirect. You ask how your excitement is paving the way to your purpose. Afterwards you journal on that and on how it is the breadcrumb guiding you toward your highest self.

You wiggle your fingers and toes, roll your shoulders, stretch your jaw and open your eyes. Then you write down what showed up. Finally you place a hand on your heart and say, 'My excitement is guiding me to my purpose.'