Guided visualization · 14 min
The Feel Good Visualization
Start your morning by remembering that a good feeling lives in you, and that you can reach for it on your own.
With
Nathan WilliamsRated4.82.4K plays
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Early morning
About this session
- Lifts your mood
- Builds positivity
- Feels grounding
- Nurtures self-love
Nathan Williams leads you on an imagined walk at dusk, along a rocky path with a soft breeze at your back. Silver stairs appear, and as you climb, a tingling energy moves from your feet to your mind, until you reach a bright light and look down on your memories.
It suits anyone who wants to begin the day feeling lighter and more like themselves. Turn to it early in the morning, or whenever your motivation is low and you want to remember that a good feeling is something you can call up on purpose.
After the session
01
A lighter mood
Feel joy and ease rise through your body.
02
Steadier grounding
Feel safe and connected, even as you feel light.
03
Gratitude for your past
Look back on memories with thankfulness for love received.
04
A feeling you can recall
Know you can summon goodness when you're low.
Who it’s for
Yes, if…
- Anyone who wakes up flat and wants a brighter start
- People whose motivation dips and who want a way back to feeling good
- Those who enjoy picturing a story rather than following a technique
- Anyone wanting to feel more connected to themselves and thankful for their life
Not now, if…
- Those looking for an energising, high-intensity practice
- People who prefer silent meditation (this is guided)
- Anyone wanting a short practice, as it includes long pauses for feeling and memories
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the breeze at my back for?
The wind is the guide in this journey. It nudges you forward along the path, picks up when it is time to begin your walk, and blows again toward the stairs. Nathan invites you to feel that presence, whatever it means to you, and to feel safe, secure and curious as it leads you.
Why silver stairs?
They glisten in the evening light, close enough that you can nearly see your reflection in them. You cannot see the top, which keeps the focus on climbing rather than arriving. Each step feels light and effortless, yet you stay grounded, so you won't float away or fall.
What happens as I climb the stairs?
Your first step brings love and compassion, and a light connection forms between your feet and the stairs. A tingling, positive energy moves up through your abdomen, stomach, arms, fingers and neck, and into your mind, where colours seem more vivid. Then you are given about a minute simply to feel that goodness.
What are the words I hear near the top?
A whispered message, from somewhere you cannot place: you are loved, you are love, you can always experience love, believe in yourself, you are not alone. The light grows so bright you almost squint. Then you look over the side of the stairs and watch memories play out below, feeling grateful for the love you have received.
What does it mean that I can summon this feeling?
Nathan points out that although he guided you, you reached this feeling yourself. So the idea is that on a low day, when you lack motivation or don't feel like yourself, you can recall it. You don't have to feel this way all the time, but it is there to draw on.
How does the session end?
The stairs slowly move backwards and carry you back down to the path, and you keep the good feeling with you, along with motivation, inspiration and empowerment. You then open your eyes and notice the room around you. The closing thought is that happiness can be found in dark times if you remember to turn on the light.