Guided visualization · 11 min
Feel The Love
Feel yourself worthy of love, then send that warmth out to the people you care about and beyond.
With
Nathan WilliamsRated4.8
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Morning or late night
About this session
- Builds self-love
- Opens compassion
- Deepens gratitude
- Settles the body
Nathan Williams guides you through three slow breaths, then has you picture roots reaching into the earth. Next, a soft glow appears in the centre of your chest and swells with each inhale. You repeat affirmations, then let the glow widen into a sphere that reaches loved ones, your community and the whole planet.
It suits anyone who wants to feel warmer toward themselves and other people. Use it early in the morning to set a kind tone before the day gets busy, or late at night to let go of tension and finish on a gentle note.
After the session
01
A softer view of yourself
Feel worthy of kindness, just as you are.
02
Warmth toward others
Wish good things for people near and far.
03
A grounded, settled body
Breathe out stress and feel steady.
04
Quiet appreciation
End with a heart that feels full.
Who it’s for
Yes, if…
- Anyone who is hard on themselves and wants a kinder inner voice
- People who want a gentle start to the morning
- Those winding down at night who would like to end on warmth
- Anyone wanting to feel more connected to family, friends and the wider world
Not now, if…
- Those looking for an energising or high-focus practice
- People who prefer silent meditation (this is guided)
- Anyone who doesn't want to repeat phrases aloud or in their mind
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation begin with roots?
Before any love is invited in, you picture roots growing from the base of your spine or the soles of your feet deep into the earth. The aim is to feel stable and supported, safe and secure in the present moment. That grounded feeling gives the warmth in your heart something steady to grow from.
What happens with the light in my heart?
You bring your attention to the centre of your chest and see a soft, warm light there. It grows brighter with each inhale, and each exhale carries its warmth through your body, filling every cell with unconditional love. Later it grows into a sphere around you and then moves outward.
What are the affirmations, and who are they for?
There are two sets of phrases. First, for yourself, you repeat three times: I am worthy of love, I am deserving of kindness, I am grateful for who I am. Then, for others, you say: may you be happy, may you be healthy, may you be loved, first to one person and then to everyone.
Who do I picture when I send love outward?
You start with one person you love deeply, standing in front of you in the glow from your heart. The light then reaches friends, family and acquaintances, then your community, your country and the whole planet. The final wish widens to all beings: may all beings be happy, healthy and loved.
Why does it end by returning to myself?
After the light has travelled outward, you bring your focus back to your heart and to yourself. You choose three things from today to feel thankful for, which can be simple or significant. Letting that gratitude fill your heart before you open your eyes leaves you with the warmth, and the closing reminder is that it is always available to you.
Do I have to say the phrases out loud?
No. For the wishes to your loved one, Nathan says you can speak them out loud or in your mind. Choose whichever feels natural for where you are, and the visualization works the same way.