Find Flow in Daily Life

Water takes on the form of whatever holds it, and the track uses that to show how you can meet each part of your day. Whatever your energy flows into, you become that experience, whether it is a project or a sudden request. It also notes that water changes direction, and when it does, all of its energy goes with it.

The track asks you to notice your body like an intuition. Flow may feel like an upward expansion of energy, a lightness, some warmth and a spacious, clear mind. If your head feels tense, your energy feels stuck or heavy, or breathing is uncomfortable, the energy is no longer flowing. Less resistance is described as the sign of flow.

Change your approach until it feels easier and even a little exciting. The examples given are turning a meeting into a walking meeting or an in-person one, or lying on the floor and taking a few breaths during a phone call. You can also work on it while the energy is there and return later, rather than forcing it.

It is the response the track suggests when an unexpected task lands on your desk. Instead of resisting or going into story, you smile, take a breath and approach it with a sense of confidence. Then you feel into it and ask whether now is the time, or whether you will keep flowing with your current work.

No. The track acknowledges fixed pillars, like school drop-offs and pick-ups, and asks you to respect the plans of others. Around those, you use your autonomy to decide the direction and timing of other tasks. For example, if the rain stops and the sun comes out, you might exercise now and return to work refreshed.

At the end, the track says your committed responsibilities can feel joyful instead of like a burden when you have flowed through the day and listened to your intuition. The change from have to into get to comes more easily after that. It is an attitude you build through small choices in the hours between your fixed commitments.