Guided meditation · 17 min
Fire Element - Personal Power and Passion
Light a steady flame at your center and carry its drive, nerve and enthusiasm into your day.
With
Gabriel LoynazRated4.62.4K plays
- Level
- All levels
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Morning or late afternoon
About this session
- Builds motivation
- Boosts self-confidence
- Awakens passion
- Sharpens focus
Gabriel Loynaz guides you to settle into a seat, breathe slowly through the nose and soften your body from jaw to shoulders. Then you picture a glowing orb of flame kindling at your navel, in the solar plexus, and link it to an intention for passion, purpose and self-belief. Later, the sun's rays soak into your skin.
It suits anyone who needs a push of drive before work, a conversation or a workout, or whose confidence has gone flat. It also teaches you to notice when your fire runs too hot or too low. Morning and late afternoon, when you need momentum, are the natural times.
After the session
01
Steadier self-belief
Feel sure of who you are.
02
Passion with purpose
Reconnect with what drives your path.
03
Awareness of your intensity
Notice when your fire runs too high.
04
Ways to feed your fire
Simple daily habits that keep energy lit.
Who it’s for
Yes, if…
- Anyone who wants a boost of courage before a big day
- People whose enthusiasm or motivation has dipped
- Those who want to feel more decisive and communicative
- Morning meditators looking for an energising start
Not now, if…
- Those looking for a deeply sleepy, wind-down practice
- People who prefer silent meditation (this is guided)
- Anyone wanting a detailed visual journey with lots of music
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the flame start at the navel?
Gabriel places the fire in the solar plexus chakra, the area around your navel. You picture a ball of fire lighting up there, and you stay with that spot throughout. He returns to it near the end, asking you to keep visualizing the fire and its yellow light in your belly.
What intention do I set while picturing the fire?
You connect the element to awakening passion in your life: being more active, communicative, enthusiastic, inspired and self-confident. From there the meditation widens to success in work, health and relationships, and to following your purpose with passion, even if that means stepping out of your comfort zone.
Why does the meditation warn about too much fire?
Gabriel says fire can flare when you argue and dig in on your opinion, and a bigger flame can lead to quick anger. Overfeeding it can also bring pride, feeling better than others, nervousness and trouble-making, or swing you to the other extreme and leave you short of courage. The point is to notice how much fire you are waking up.
What are the five dimensions of fire?
He names them as reproductive, digestive, mental, the heart, and the inner fire. You are invited to check whether all five feel well balanced in you. It is a prompt for self-reflection rather than a task to complete during the session.
How can I keep the fire element going after the session?
He suggests spicy and warming foods such as spices, honey, peppers, garlic and caffeine, plus time in morning sun at the beach or park. You can also light candles while you meditate, write or study, use a fireplace, or put up warm yellow lights. Yoga and martial arts, with attention on the belly, are other ways he mentions.
What are the animals he mentions for?
Each element has animals linked to it, and for fire he names the fox, the salamander, the scorpion and the tiger. You can watch or think of them as a way to connect with the element's character outside the meditation.