Guided meditation · 20 min
Freedom of Learning to Let Go
Put down the old relationship, job or hurt you keep carrying, and make room for what is waiting.
With
Livia DeviRated4.86.9K plays
- Level
- All levels
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Early morning or night
About this session
- Releases old attachments
- Creates inner spaciousness
- Softens self-judgment
- Opens you to abundance
Livia Devi opens by explaining why we cling to moments, happy or painful, then guides you to bring one situation, person or feeling to mind and look at it from a distance, with kindness. A calmer, freer you then steps in and joins you, and the old chapter settles into your heart.
It suits anyone stuck replaying an ended relationship, a lost job or an old hurt. Use it to clear space at the start of the day or to settle your mind late at night, and return whenever the same attachment creeps back.
After the session
01
Lighter emotional weight
Let a lingering situation lose its grip.
02
Room to breathe
Feel space in your chest, belly and thoughts.
03
Kindness toward your past self
Look back with compassion instead of blame.
04
Openness to what's next
Feel ready to receive new people and chances.
Who it’s for
Yes, if…
- Anyone still replaying a relationship that has ended
- People who miss a job, a place or a season of life
- Those carrying an old hurt or unfairness they want to set down
- Anyone who wants a quiet reset at dawn or before bed
Not now, if…
- Those looking for an energising, upbeat practice
- People who prefer silent meditation (this is guided)
- Anyone who'd rather skip the spiritual language of energy, timelines and the universe
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does Livia say holding on is connected to lack?
She explains that when we refuse to let go, we are quietly telling the universe that something is missing in our lives. Letting go is offered as the opposite signal, an invitation for love, health, wealth and new opportunities to arrive. She also describes the excitement of letting something in growing stronger than the sadness of letting go.
What does she mean by defrosting a timeline?
Livia describes memories we can't release as crystallised moments, where part of the subconscious stays suspended even as life moves on. Defrosting is calling that energy back into the present. In the meditation you do it by seeing the old timeline sink into your heart and rise into a higher frequency, freed from your subconscious mind.
What happens when the later, freer you walks toward you?
After you observe your chosen situation from outside and send kindness to it and to the self who struggled, a later you comes to meet you and merges with you. From that place the situation is only an echo in time, with no emotional attachment. Then you step into the old timeline as this merged self and let it settle into your heart.
What am I meant to feel in my body toward the end?
She guides you to notice freedom as space: in the chest, the belly and the hips, then in the mind as gaps between your thoughts, where the old stories dissolve. She also reminds you to relax your nostrils and mouth. It is a gentle noticing of spaciousness rather than something to force.
Why do I place my hands on my heart at the close?
Right hand over the heart, left hand on top of it, you give thanks to yourself for showing up, for your courage and for freeing yourself. It turns the session into an act of gratitude rather than loss. Then you return to the room at your own pace and open your eyes.
How should I carry this into the days afterwards?
Livia suggests reconnecting each day with the new version of yourself you met, living as if that freer timeline is already here. She says each listen brings a deeper sense of letting go, along with clarity, confidence and embodiment. You can also revisit it whenever a particular attachment returns.