Guided meditation · 21 min
Good Evening W/ Brett Bevel
Set down the day's irritations, forgive whatever is still nagging at you, and slip toward sleep feeling grateful and at peace.
With
Brett BevellRated4.8
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Before sleep
About this session
- Releases daily tension
- Softens resentment
- Builds gratitude
- Eases into sleep
Brett Bevell leads a group evening immersion built around a glowing white Reiki crystal you picture hovering near your heart. Using only a thought or a whisper, you ask it to tidy your energy, moving from aura and chakras through muscles, breath and bones, then a sphere of light around you and a portal above your head.
It suits anyone who carries the day's irritations to bed. Along the way you forgive someone, name what you're grateful for, and repeat a quiet line, "I am one and at peace with all that is." Play it once you're lying down, late at night or in the early hours.
After the session
01
A lighter end to the day
Let go of stress and leftover tension.
02
Room to forgive
Soften anger toward yourself or someone else.
03
A grateful heart
Notice the food, air and people you valued.
04
Peaceful stillness
Drift off with one calm phrase in mind.
Who it’s for
Yes, if…
- Anyone who goes to bed with the day's stress still buzzing
- People holding a grudge or frustration they'd like to put down
- Reiki practitioners and anyone curious about energy work
- Those who enjoy a gentle ritual to close the evening
Not now, if…
- People who prefer silent meditation (this is guided and fairly talkative)
- Those who'd rather avoid spiritual or energy-based ideas such as chakras and angels
- Anyone looking for an energising practice
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the Reiki crystal, and how do I use it?
You imagine a brilliant white crystal made of Reiki, universal life force energy, sitting in front of your heart. You can draw it closer with your hands if you like. Whenever Brett suggests something, you simply ask the crystal, in thought or aloud, and trust it to do the work, so there is nothing to force.
What are the gates of consciousness?
Brett describes them as two acupuncture points at the base of the skull, where the neck begins. He says other people's energy can attach there without anyone meaning it to, and links it to the phrase "pain in the neck". You ask the crystal to release any attachments that aren't serving you.
Why does the meditation go through so many body systems?
It works like an end-of-day scan. The crystal sends Reiki to your brain and nervous system, digestion, muscles, lungs and sinuses, circulation, then bones and joints, and finally any glands or organs left out. Tension in the muscles is pictured evaporating like steam rising off a street after afternoon rain.
What happens during the forgiveness part?
You ask the crystal to send the Reiki of forgiveness into your heart area. Then you play a movie in your mind of the act you want to forgive, whether it was yours or someone else's. You keep feeling forgiveness fill your heart until it feels complete, at your own pace.
What do I say in the gratitude section?
You can say aloud, "I am grateful for the people in my life. I am grateful for..." and let the ending arrive on its own, again and again. Brett offers the air you breathed, the food you ate and the friendships of your day as starting points, and even the mitochondria in your cells.
What is the blue lake and the mantra at the end?
You repeat "I am one and at peace with all that is" in your mind or aloud while picturing a blue lake with gentle ripples. With each breath, the ripples travel up through you from toes to knees, hips and torso. The session closes with gratitude, and an invitation for your higher self to connect with the others in the group as you sleep.