Good Evening W/ Livia Devi

You imagine it entering through your crown and clearing whatever isn't in line with your own frequency. It then moves to your throat, then your heart, front and back, then down through solar plexus, sacral, root, legs and feet. Livia describes it as transmuting stored energy in your organs, muscles, blood and skeleton before it spreads into your wider energy field.

The opening is a slow release: forehead, facial muscles, jaw, shoulders, arms, inner organs, lower back, hips, legs, knees and feet. This gives you a still, soft starting point, so the imagery that follows has somewhere to land rather than competing with a busy body.

After the violet flame has passed through, you picture a grid of golden light forming a sphere all around you. It is described as a protective shield for the night, so that your body can rest and your nervous system can relax while your dreams unfold from a high, light-filled place.

You turn attention to the centre of your heart, where pink light grows and spreads out through the front and back of the heart. Then you bring awareness between your shoulder blades and open your angel wings. From there you send the pink light through your golden grid to everyone on the planet as they go to sleep, so they feel loved and supported.

Near the close you rest your right hand over your heart and your left hand on top of it, reconnecting with the pink light. You're invited to feel peace, kindness, compassion and relaxation there. It works as a final anchor before you either open your eyes or stay closed and go into dreaming.

No. Livia offers a choice in the last moments: gently open your eyes, or keep them closed and carry on into your dream state. The session is designed so you can stop following along and fall asleep once the heart and hands practice has settled you.