Good Evening W/ Lune Innate

Lune Innate names them as the four elements: fire and a candle, air and sage, water and a light mist, earth and a raw piece of amber. Together with a selenite wand and a bowl tuned to the root chakra, they are used to build what she calls a box, field or foundation for processing these energies. You don't need any of them yourself. You simply listen to the sounds.

She says she places it on the astral plane, so it happens in your imagination rather than in your room. The amber is there to help you ground and connect with the earth. Later the root chakra section returns to this idea, picturing you like a plant sprouting and taking root to draw up what you need.

While she brushes the back of your neck, she describes the pattern of sleeplessness moving like sticky sap down your lower back, past your hips, down your legs and off the soles of your feet. She then brushes away any lingering stickiness with her hand. It gives your mind one simple picture of letting go.

Only if you feel guided to. Around the six-minute mark she invites you to declare that you release the pattern, using the words 'I release you on behalf of my highest and greatest good.' It's optional, and you can say it silently or just listen.

After the neck, she works through the third eye and the area over your eyes, then the throat to soothe mental chatter, the heart, the solar plexus, the sacral chakra and finally the root. At the solar plexus she lifts away the impulse to get up and check your phone. At the end she turns to the crown and finishes with the idea of falling into bed and being out before your head hits the pillow.

She casts your aura in a deep blue, not quite indigo and a little more purple, described as soothing and relaxing. Near the end she adds a dusty, rosy pink to use however your higher self sees fit, perhaps in your dreams, in remembering them, or on waking.