Guided visualization · 14 min
Good Evening W/ Marie Diamond
Put down the day's worries and screen-time heaviness, and drift off feeling grateful, forgiven and held by a shared circle of light.
With
Rated4.7
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Right before sleep
About this session
- Releases daily stress
- Encourages gratitude
- Prepares you for sleep
- Clears your mind
Marie Diamond opens with you sitting down and picturing a gathering place made of light, where people from everywhere meet to share how their day went. Colours then arrive one at a time, and you use each in turn: a beam to cut away heaviness, a glow for thanks, a fire to burn off regret.
It suits anyone who ends the day carrying too much: hard conversations, tiring news, a long scroll through social media. Use it as the last thing you do before bed, when you want to close the day kindly and give yourself a fresh start for tomorrow.
After the session
01
A lighter evening
Leave the day's heaviness behind before bed.
02
Warmth toward yourself
Thank the day and the people in it.
03
Room for forgiveness
Let go of judgments toward yourself and others.
04
A clear start tomorrow
Wake with a fresher, calmer outlook.
Who it’s for
Yes, if…
- People who lie down with the day's conversations still replaying
- Anyone who feels weighed down after time on social media or the news
- Those who like a gentle evening ritual with imagery and colour
- Anyone wanting to end the day with gratitude and forgiveness
Not now, if…
- Those looking for an energising practice
- People who prefer silent meditation (this is guided)
- Anyone who is not comfortable with spiritual language such as angels, guides and universal energy
About the teacher
Marie Diamond
Feng Shui Teacher, Leader, Speaker And Bestselling Author
Marie Diamond is a world-renowned Master Teacher of Feng Shui and the Law of Attraction, six-time global best-selling author, and the star of the major network TV series “Feng Shui Your Life”. Marie has been featured on NBC, Fox, and CBS and she also starred in the global phenomenon “The Secret”. After a near-death experience as a teenager, Marie has made it her mission to enlighten 500 million people with her teachings and wisdom. A “seer” in the modern context, Marie merges her profound intuitive knowledge with her extensive studies of quantum physics, Feng Shui, and meditation to help her students attract financial success, improved health, long-lasting relationships, and spiritual growth. Marie has taught more than one million students over the last 30 years and has spoken in more than 30 different countries. She is a business and spiritual mentor to celebrities, CEOs, and top entrepreneurs alike.
See all by Marie DiamondQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the arena of light?
It is the imagined meeting place where the whole meditation happens. You gather there with others who align with higher energy and share how the day went. Some people want a high five because the day was great, others need a hug or a listening ear. You are asked to simply be there for the people around you, in front and behind.
What is the royal blue beam for?
Royal blue light comes into your open hands, and when you close them it becomes a laser-like beam. You sweep it around you: above, behind, in front and underneath. It cuts the negative cords tied to unpleasant or confusing people and situations, and to heavy information from screens, phones and social media, so you do not carry them into the night.
What does the rose light do?
Rose light is the light of love and support. You let it fill your mind, heart and body so you fall asleep with gratitude for yourself and the day. You can also think of people, experiences or lessons from today and send this rose light out to them from your heart.
What do I do with the violet fire?
In the centre of the arena burns a violet fire of forgiveness. You imagine pouring into it any negative thoughts, feelings or actions from the day, as well as judgments and limitations toward yourself and others. Online or in-person conversations that left an imprint go in too. The idea is to leave them there rather than take them into the next day.
Why does it end with the aqua blue wave?
The aqua wave stands for clarity. You ask that the night bring clear dreams, useful insights in the morning, and a body that feels fresh on waking. Then you rub your warm hands together, place them in front of your eyes, and open your eyes while still feeling supported by the group for the night.