Good Morning W/ Brett Bevel

You picture a white, shining crystal floating in front of you, reach out, and gently pull it toward your heart. From there you simply ask it, with a thought or a whisper, to send Reiki wherever you name. There is nothing to force; the request itself is the whole technique.

You begin with the brain and nervous system, then the digestive, muscular, respiratory, circulatory and skeletal systems, followed by glands and organs. After that come your chakras, meridians, and your mental, emotional and karmic bodies. Then you are surrounded by what Brett calls a Reiki sphere of divine grace, like a large egg or bubble of light.

You send the light forward in time to meals you haven't eaten yet. You picture it filling your glass of water or cup of tea and your food, so the energy goes into you as you eat. Dinner and the rest of the evening get the same treatment, along with the conversations around them.

Pick something you would like to see happen or accomplish today, then ask the crystal to send Reiki toward it. Brett explains that Reiki works for the highest good, so if part of your intention isn't well aligned, it helps shape it into its best possibility. You can also offer the same support to everyone else in the immersion.

You imagine the timeline of your day, from morning through afternoon to evening, and ask the crystal to build a pyramid of Reiki around all of it. The idea is to hold each moment inside that light and intensify it. You finish with a small mental blessing for the day.

After your own day, you widen the circle: your community however you define it, the wider world, animals, oceans, forests and Mother Earth. Brett says to send it as a wave of light to the community as a whole, not to individuals without their consent. The session ends with gratitude to each other and to the energy of Reiki.