Guided meditation · 24 min
Good Morning W/ Deborah King
Start your day lit from root to crown, grounded, clear on your intention, and quietly connected to everyone beginning the day with you.
With
Rated4.7
- Level
- All levels
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- First thing in the morning
About this session
- Energizes your morning
- Grounds your body
- Sets daily intention
- Opens your heart
This is a morning group immersion led by Deborah King. You begin with deep belly breaths, drawing in pink dawn light, then ground through your feet and climb the seven chakras, each with its own colour, from red to white. Golden sunlight then pours in through your crown and radiates outward.
It suits anyone who wants to begin the day with purpose rather than a scramble. Use it first thing, before the phone and the to-do list. It gives you a single word to carry, an intention for something on your schedule, and a sense of company as the day begins.
After the session
01
A grounded start
Feel rooted in your body and the earth.
02
A clear intention
Carry one mantra word into your day.
03
Warmth toward others
Meet people with more openness and forgiveness.
04
A sense of belonging
Feel connected to a wider circle of people.
Who it’s for
Yes, if…
- Anyone who wants a purposeful start to the morning
- People who enjoy chakra colours and energy visualization
- Those with a tricky meeting or conversation ahead who want to set an intention
- Anyone who likes meditating alongside a group rather than alone
Not now, if…
- People who prefer silent or very minimal meditation
- Those who'd rather not engage with chakras, guides or spiritual language
- Anyone looking for a short practice, since this runs a full 24 minutes
About the teacher
Deborah King
Author of Mindvalley's Be A Modern Master
Deborah King is a New York Times best-selling author, a leading authority on energy medicine, as well as an attorney. She has shown many how to use the power of awareness to heal physical, emotional, and spiritual wounds. Her New York Times best-selling Be Your Own Shaman, Truth Heals, Entangled in Darkness, and newest, Heal Yourself - Heal the World, cover a wide range of contemporary topics. Deborah is a featured guest in numerous national television and media outlets like ABC, NBC, Fox, and CNN. A prolific blogger, she comments frequently; she also maintains a strong personal following in online social media. Her popular weekly live FB show attracts viewers. Quoted in such diverse media as USA Today and First for Women, W Magazine calls Deborah’s work “electrifying.” She is the founder and CEO of the Deborah King Center and the author of 4 books including New York Times best-selling Be Your Own Shaman.
See all by Deborah KingQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the pink light at the start for?
After a first round of belly breathing, you imagine each inhale as the soft pink of early dawn, filling your body like a balloon. Deborah calls it the light of the beloved, and says it brings a tender smile. It's a gentle way to shake off sleep and begin from a feeling of being loved.
How does the chakra climb work?
First you pull earth energy up through your feet to the base of your spine. Then you move upward through each centre and its colour: red root, orange sacral, yellow solar plexus, green heart, cobalt blue throat, violet third eye and white crown. If something feels off at one centre, you stay longer and bring in white light.
What are the guides and the flower signal about?
Early on, you picture one or two personal guides or spiritual teachers and ask for their protection and wisdom for the day. Deborah suggests choosing a trigger to remind you of them, such as thinking of a supportive feminine presence each time you smell a flower. It gives you something simple to return to during the day.
How do I set the intention and mantra word?
Return to the heart chakra and name what you're focused on, such as work, health, money or relationships. If a difficult event is scheduled, you intend for it to go smoothly and treat it as already so. Then you affirm lines like 'I'm going to show up for myself and speak my truth', and pick one word such as joy, courage, forgiveness or patience.
What happens with the golden light near the end?
You imagine the sun rising and chasing darkness from your body, emotions and thoughts. Then you draw gold light down through your crown to fill you with vibrancy. You send it outward to your room, loved ones, town, country and around the globe, including those who are in the night.
Why does Deborah ask me to raise my palms and imagine a circle?
You imagine standing in a great circle holding hands, then bend your arms at the elbow with palms facing outward at shoulder height. From your solar plexus you send light down your arms into a shared pillar of light rising to the sky. It becomes a wish for peace and wellbeing for people and animals everywhere.