Guided visualization · 20 min
Good Morning W/ Marie Diamond
Begin your morning held by a circle of meditators worldwide, so the day ahead feels supported before it starts.
With
Rated4.6
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- First thing in the morning
About this session
- Clears morning worries
- Lifts your mood
- Invites forgiveness
- Builds a sense of support
Marie Diamond opens by inviting you into an imagined temple of light, where you greet fellow meditators with a warm hug. From there you picture a bright white glow washing away tense feelings and gloomy thoughts, then wrap yourself in layers of coloured light: blue, pink and violet, each with its own meaning.
It suits anyone who wakes up with a busy mind or a heavy feeling about the day. Use it first thing, before you check your phone. You finish by joining a worldwide circle, one you can silently call on whenever you doubt yourself later on.
After the session
01
A lighter start
Let go of dread before the day begins.
02
Feeling supported
Sense loved ones and unseen helpers beside you.
03
Freedom from old patterns
Forgive fears and limits, including ones still to come.
04
Connection with others
Feel part of a shared circle across the world.
Who it’s for
Yes, if…
- Anyone who wakes up already worrying about the day
- People who want a spiritual, uplifting morning ritual
- Those who enjoy colour and light visualization
- Anyone who feels alone in decisions and wants a sense of company
Not now, if…
- People who prefer silent meditation (this is guided)
- Those who want a practical, non-spiritual practice, since it mentions angels, guides and God
- Anyone looking for a short, quick check-in
About the teacher
Marie Diamond
Feng Shui Teacher, Leader, Speaker And Bestselling Author
Marie Diamond is a world-renowned Master Teacher of Feng Shui and the Law of Attraction, six-time global best-selling author, and the star of the major network TV series “Feng Shui Your Life”. Marie has been featured on NBC, Fox, and CBS and she also starred in the global phenomenon “The Secret”. After a near-death experience as a teenager, Marie has made it her mission to enlighten 500 million people with her teachings and wisdom. A “seer” in the modern context, Marie merges her profound intuitive knowledge with her extensive studies of quantum physics, Feng Shui, and meditation to help her students attract financial success, improved health, long-lasting relationships, and spiritual growth. Marie has taught more than one million students over the last 30 years and has spoken in more than 30 different countries. She is a business and spiritual mentor to celebrities, CEOs, and top entrepreneurs alike.
See all by Marie DiamondQuestions people ask
Still unsure? Ask your assistant anything about this session.
What do the different colours mean in this meditation?
Royal blue stands for the power of the universe, and you affirm that you can create the best day. Rose stands for love and support, and violet for forgiving and letting go of the past. Each colour is added around you in turn, and the white light comes first to clear the way.
Why does Marie ask you to forgive things that haven't happened yet?
During the violet light you forgive your fears, emotions and limiting beliefs from this morning. You also forgive the negative thoughts that may show up later in the day. The idea is that by setting this intention now, such vibrations clear up quickly when they appear.
Who am I connecting with in the rose light?
First your human family: friends, clients, colleagues and everyone you'll meet today. Then your divine family, which can include ancestors, guides, angels, masters, saints, God or the universe. You choose according to your own beliefs and ask for their support for the day.
What is the circle of light and the golden dome?
Using an imagined point of light an arm's length above your head, you link with others meditating at that moment in other countries and time zones. Together you hold intentions for abundance, health, loving relationships and alignment for everyone. A golden dome then settles over the circle to multiply these intentions for all.
How do I use the circle during the day?
Marie says that when you feel alone, hesitate over a decision or doubt your path, you can call in the circle's love and support. The connection you made stays present all day, so you only need to remember it and ask.
What are the warm hands at the end for?
To close, you bring your hands together, rub them to warm them, and hold them in front of your closed eyes. You then open your eyes gently and lower your hands. It is a soft way to return to the room before Marie says, This is your best day.