Guided visualization · 15 min
Good Morning W/ Regan Hillyer
Start your day already aligned, with your higher self settled in your heart and tonight's easy, flowing ending already in mind.
With
Rated4.7
- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Early morning
About this session
- Sets your daily intention
- Releases limiting beliefs
- Connects you to your higher self
- Brings morning grounding
Regan Hillyer leads a group immersion set inside an imagined sacred temple, filled with other listeners and your guidance team. You picture your day, ask old limits to dissolve, then invite a golden version of your higher self to drop into your heart and spread through every cell.
Play it before the day gets going, ideally in the early morning, when you want to choose how you'll show up. It suits anyone who likes intention-setting, energy-style visualization and a shared, collective feel. It closes by sending the energy out to the planet.
After the session
01
A grounded start
Feel centred between earth and sky.
02
A clearer vision
See what you want from today.
03
Lighter old beliefs
Loosen limits that hold you back.
04
Trust in your day
Carry a sense of knowing forward.
Who it’s for
Yes, if…
- Anyone who wants to set an intention before the day begins
- People drawn to higher self and energy work
- Listeners who enjoy meditating alongside a group
- Those working on manifesting a particular goal or dream
Not now, if…
- People who prefer a quiet, simple breath-focused meditation
- Those who are uncomfortable with spiritual language about angels, guides and energy
- Anyone wanting a slow, sleepy wind-down
About the teacher
Regan Hillyer
Speaker, Manifestation Coach, Entrepreneur
Regan Hillyer is a Serial Entrepreneur, Philanthropist, Energetic Coach and Global Speaker. She is the founder of Regan Hillyer International, a company dedicated to helping people have it all on their terms, in whatever way that looks like for them. Regan is the creator of the Energetic Architecture Method, a unique manifestation modality that uses the quantum field to allow people to return to their natural state, in every area of their life. Regan stepped out of the confines of society’s matrix after a defining moment in Architecture school where she realised that she was creating a life that was not in alignment with her soul. She went on to become a certified Master of NLP, Master of Hypnosis, Time Dynamics Specialist and a Success Strategist, amongst completing many other certifications and training. Regan has invested in excess of half a million dollars on her own personal, spiritual and business journey and takes pride in continuously learning and growing from key industry leaders. Regan’s wisdom has gone viral on social media, resulting in her impacting multiple millions of people every week. Through her online platforms, her in-person speaking engagements and retreats, Regan allows people to accelerate the journey of remembering who they truly are, so that they are able to create a soul-aligned life that they are madly in love with.
See all by Regan HillyerQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the 'vibration of knowing' she asks you to choose?
Regan invites you to stop hoping, wishing or praying that the changes will happen, and to feel that they are already done. You repeat 'I choose to embody the vibration of knowing' three times. The idea is to move through the day from certainty, not from wanting.
Why does the session jump ahead to the end of the day?
After the knowing section, you imagine looking back from the moment just before you fall asleep tonight. You sense that the day was powerful, in flow and easy, and that you took part in your manifestations in line with your plan. It lets you rehearse the feeling of the day before you live it.
What happens with the higher self?
Your higher self appears as a being of golden light hovering above and in front of you. You ask it to drop down through your crown and body and settle in your heart. Then it spreads out to every cell, so the day's choices come from that place, including when you say yes or no.
How does it work with limiting beliefs?
Regan asks you to notice blocks, whether they are specific fears, limiting beliefs or something you only sense. You then request that they 'shift, shift, shift' and dissolve. She explains that what we believe at conscious and unconscious levels shapes what we create, so your beliefs are asked to upgrade.
Who are the beings in the temple?
You are surrounded by other listeners, your own support team (she names angels, a galactic team and your soul tribe) and guides who hold the space. You don't need to see them. She says that seeing, feeling or just knowing are all fine.
What is the crystal at the end?
Everything you have gathered, the upgrades, the knowing and the higher self, circles into a crystal in the middle of the group. It joins the group's crystal and expands as golden light around the planet and out to the cosmos, for anyone open to receive it.