
Guided visualization · 23 min
Healing Your Inner Child
Sit down with the child you once were, finally listen, and feel old hurt lift away.
With
Rated4.78.9K plays
- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Late at night
About this session
- Nurtures self-love
- Encourages forgiveness
- Releases old pain
- Builds inner safety
Marie Diamond leads you into a sunlit natural setting, wraps you in protective colours, then invites the child you once were to walk over and sit facing you. You hold their hands, listen without judgment, and together place what still aches into a glowing sphere that drifts upward and away.
This suits anyone carrying an old memory of feeling unseen, unsupported or sad, and ready to meet it with kindness. Because it stirs real feeling, choose a quiet late-night hour when you are alone, unhurried, and free to cry, smile or simply rest afterwards.
After the session
01
Deeper self-compassion
Treat your younger self with real warmth.
02
Freedom to forgive
Let go of blame toward yourself and others.
03
A felt sense of safety
Carry protection and support back into daily life.
04
Lighter, playful energy
Rediscover joy, laughter and lightness within.
Who it’s for
Yes, if…
- Anyone who still feels the sting of a childhood memory
- People who want to practise forgiveness toward themselves
- Those who feel they were never truly listened to
- Anyone wanting a tender, reflective end to the day
Not now, if…
- Those looking for a quick, energising practice
- People who prefer silent meditation (this is guided)
- Anyone who would rather not revisit childhood memories right now

About the teacher
Marie Diamond
Feng Shui Teacher, Leader, Speaker And Bestselling Author
Marie Diamond is a world-renowned Master Teacher of Feng Shui and the Law of Attraction, six-time global best-selling author, and the star of the major network TV series “Feng Shui Your Life”. Marie has been featured on NBC, Fox, and CBS and she also starred in the global phenomenon “The Secret”. After a near-death experience as a teenager, Marie has made it her mission to enlighten 500 million people with her teachings and wisdom. A “seer” in the modern context, Marie merges her profound intuitive knowledge with her extensive studies of quantum physics, Feng Shui, and meditation to help her students attract financial success, improved health, long-lasting relationships, and spiritual growth. Marie has taught more than one million students over the last 30 years and has spoken in more than 30 different countries. She is a business and spiritual mentor to celebrities, CEOs, and top entrepreneurs alike.
See all by Marie DiamondQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why are you surrounded by colours before meeting your inner child?
Marie wants you to feel protected before going anywhere tender. You start with sparkling white light, add a tube of royal blue protection reaching an arm's length above you, then rose light for the love of angels, guides, friends and family. Finally, violet light rises from the centre of the earth, spinning clockwise through you to the centre of the universe, ready to clear limitations and pain.
What if I can't see or hear my inner child?
The session expects this. You might hear words, watch a little video of a forgotten situation, or simply know what was hurting. Marie also says you may sense nothing now and receive the information in the coming time, so there is no wrong way to do it.
What do you actually say to your inner child?
First you embrace them and say, "You are safe. I am here for you." Then you ask, "How can I help you?" and listen while holding their hands. You reply, "I hear you, I feel you, I understand you," and finally ask whether they are ready and willing to let it go.
How does the forgiveness part work?
A violet sphere of light appears between your two hearts. You each place whatever pain remains inside it, then hold it together and let it rise like a balloon into the sky and the sun. As it goes, you say, "I forgive myself, and I forgive whoever co-created this pain in my life."
Why are thousands of other people in the scene?
You are not doing this alone. Everyone sits in a circle, each with their own inner child, and you feel the love of the whole group as well as your own. At the end, thousands of balloons rise and the gathering becomes a celebration of dancing and singing.
Can I return to this later for other memories?
Yes. Marie says you can come back to the playground whenever you want to heal another moment or situation. She also closes by having you warm your hands and place them over your closed eyes before opening them, to bring the feeling back into your body.
