Soundscape · 7 min
Heart Chakra - Love & Relationships
Soften into a gentler, more open heart, with seven minutes of sound that asks nothing of you.
With
Gabriel LoynazRated4.956K plays
- Level
- All levels
- Style
- Soundscape
- Sound
- Instrumental sound, no voice
- Best time
- Early morning or late night
About this session
- Opens the heart
- Brings inner peace
- Softens self-judgement
- Eases the body
This is a seven-minute piece of music for the heart chakra, the energy centre traditionally linked with love and connection. Gabriel Loynaz composed it without any voice, so there is nothing to follow or get right. You simply let the sound play and let your attention rest in the middle of your chest.
Use it when you want to feel softer toward yourself and the people in your life. It suits the first minutes of a morning before the day's demands arrive, or the last stretch of the night when you want to put down the day. Play it while you journal, stretch or simply sit.
After the session
01
A softer heart
Feel warmer toward yourself and others.
02
Inner peace
Let the mind settle into stillness.
03
Room to feel
Make space for gentle, honest emotion.
04
A calm start or finish
Open or close the day at ease.
Who it’s for
Yes, if…
- Anyone who wants a gentle ritual for the start of the day
- People winding down at night who want to end on warmth
- Those reflecting on love, relationships or self-compassion
- Listeners who prefer music to spoken guidance
Not now, if…
- Those looking for an energising practice
- People who want spoken instruction (there is no voice)
- Anyone after a long session, as this is seven minutes
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the heart chakra, and why does this sound focus on it?
In chakra traditions, the heart chakra sits at the centre of the chest and is linked with love, compassion and connection. This track is made around that idea, so it pairs naturally with themes of unconditional love and inner peace. You don't need to know anything about chakras to enjoy it.
There's no voice, so what am I meant to do while it plays?
Nothing in particular. A simple way to listen is to rest a hand or your attention on the centre of your chest and let your breathing slow down. If your mind wanders, let the sound gently bring you back.
Why is it suggested for early morning and late night?
These are the times when the day is least crowded with tasks and other people's voices. In the morning it can set a kinder tone before you begin. At night it gives you a soft place to put the day down and end on warmth.
Can I use it when I'm thinking about a relationship?
Yes. Because it has no spoken guidance, it leaves room for your own thoughts and feelings about someone you love, or about how you treat yourself. You can sit with those feelings without any prompting from the track.
How is a soundscape different from a guided meditation?
A guided meditation tells you where to place your attention step by step. This piece offers only sound, so you set the intention yourself, such as openness, peace or love. Many people find that easier to use alongside journaling, stretching or quiet sitting.