Soundscape · 10 min
Heart
Let a wordless, ten-minute soundscape soften your edges until you feel connected to everything around you.
With
Dj Taz RashidRated4.911K plays
- Level
- All levels
- Style
- Soundscape
- Sound
- Wordless ambient music
- Best time
- Early morning or late night
About this session
- Opens the heart
- Relaxes the body
- Quiets the mind
- Fosters connection
Heart is a ten-minute soundscape by Dj Taz Rashid, built around the feeling of oneness. There is no voice and nothing to follow. You simply listen, and the music gives your attention a gentle place to land while thoughts loosen and the sense of separateness fades.
It suits the quiet edges of the day: early morning before the household stirs, or late at night as you wind down. Use it when you want a short pause, a softer mood, or a calm backdrop for sitting in stillness.
After the session
01
A softer heart
Feel warmth and openness settle in your chest.
02
A sense of oneness
Feel less separate from people and surroundings.
03
A quieter mind
Let busy thoughts fade into the background.
04
A gentler start or finish
Begin or end your day with calm.
Who it’s for
Yes, if…
- Anyone who wants a short, quiet pause at dawn
- People winding down in the last hour before bed
- Listeners who prefer music to spoken guidance
- Anyone exploring feelings of connection and oneness
Not now, if…
- Those who want spoken, step-by-step guidance
- People looking for an energising or upbeat track
- Anyone who prefers complete silence while meditating
Questions people ask
Still unsure? Ask your assistant anything about this session.
Is there any guidance or talking in Heart?
No. It is a sound with no voice, so there are no instructions to follow or techniques to learn. You can listen with your eyes open or closed and let the music hold your attention in whatever way feels natural.
What does a feeling of oneness mean here?
It is the sense of being connected rather than separate: from the people around you, from your surroundings, and from yourself. The track is created around that feeling, so the music aims to invite it rather than explain it.
Why is Heart suggested for early morning and late night?
Those are the quiet edges of the day, when the house is still and fewer demands pull at you. Ten minutes of soft sound at first light can set a gentle tone, and at night it can help you ease out of the day.
How can I use a wordless track like this?
You can sit with it as a short meditation, play it while you journal or stretch, or let it fill the room as you settle for bed. Because nothing needs your effort, it works well as a simple pause between parts of your day.
How is a soundscape different from a guided meditation?
A guided meditation uses a voice to direct your attention. Heart leaves that to you: the music is the only anchor, and you can drift in and out of it without losing your place.