Guided meditation · 19 min
Higher Self Reconnection
Stop searching for answers and remember the wise, loving part of you that already knows the way.
With
Ryan AngeloRated4.812K plays
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Evening or early morning
About this session
- Deepens self-love
- Builds self-awareness
- Restores inner calm
- Strengthens inner trust
Ryan Angelo guides you to settle into a scene of your own choosing, whether a mountain, a beach, a temple or even the moon, while a bright, many-coloured light moves through you. Three slow breaths draw it in and carry out whatever feels heavy. Then comes a long stretch of quiet where you simply receive.
It suits anyone who wants to feel closer to their own inner voice without striving or forcing. Use it in the evening to unwind, at night before bed, or in the early morning to begin the day grounded and warm. The session suggests the connection grows easier each time you return.
After the session
01
A body at rest
Feel every muscle soften into calm.
02
Feeling deeply loved
Let in the sense that you are worthy.
03
Trust in your inner knowing
Listen for your own guidance without forcing it.
04
A renewed, clear mind
Return to your day lighter, warmer and present.
Who it’s for
Yes, if…
- Anyone who feels distant from their intuition or inner voice
- People winding down in the evening who want something warm and uplifting
- Early risers who like to begin the day with stillness
- Anyone who wants to feel more loved and worthy of good things
Not now, if…
- People who prefer silent meditation (this is guided)
- Those who are not comfortable with spiritual language such as light, love and higher self
- Anyone looking for a practical, step-by-step technique rather than a gentle, open experience
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does Ryan say you never need to seek your higher self?
He explains that seeking suggests separation, fear and abandonment, while the connection is always present. So the invitation is to remember and receive rather than hunt. He repeats the phrase "Remember, to receive" early on, and closes by saying to embrace good things when they arrive rather than look for them.
What is the breathing with the light for?
Once you are standing in the light, you take three breaths, drawing the light in and breathing out a cloud of smoke each time. It is a way of releasing the "illusion of darkness" that can hide inside, until you feel purified. The meditation says this is okay and that you have mastery over it.
What happens during the silent pause?
Ryan stays quiet for about thirty seconds so you can receive guidance. He asks you to release all expectation, requirement and anticipation. Guidance may arrive as a sensation, an image or words, and you can either ask a question or simply receive whatever comes.
Where am I supposed to picture myself?
Anywhere you like. He offers a mountain, a beach, a great temple or the surface of the moon, and reminds you that you are free to choose and will be supported in your choices. Once there, the light flows through you from the centre of the universe.
How do I carry this into the rest of my day?
He says the sensations and energy stay with you, like someone who spends time by a fire and keeps warming up. Then a count from five to one brings you back: light flows in, love fills your heart like a well, you feel loved, sensation returns, and your eyes open with a smile. After that, accept good things when they arrive instead of looking for them.
What does "you are not here to learn anything new" mean?
The session frames your higher self as something you already know, not something to acquire. Ryan describes himself as a guide who reminds you of what you already know. That is why the practice is about relaxing, accepting love and listening, not about effort.