Guided visualization · 27 min
Increasing Your Energetic Protection
Step into your day with a steady inner peace that other people's noise and heavy moods can't easily shake.
With
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- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Evening or early morning
About this session
- Feels more grounded
- Builds energetic boundaries
- Releases stress
- Opens the heart
Marie Diamond leads you through a group visualization set in an arena of light, surrounded by other people doing the same. You layer colors around your body and aura: sparkling white to clear, royal blue as a filter, rose for loving support, then violet for forgiveness. Finally you share that light outward.
It suits anyone who soaks up the moods and impressions of a busy world and wants to feel settled again. Use it to close a crowded day, or in the quiet early hours, whenever you want to feel protected, grounded and at peace.
After the session
01
A clearer, lighter body
Let go of stress you've picked up.
02
A sense of safe boundaries
Picture negativity staying outside your space.
03
Held by loving support
Feel the care around you, seen and unseen.
04
Connection beyond yourself
Share your light with others and the Earth.
Who it’s for
Yes, if…
- Anyone who feels drained after being around other people or the news
- Empaths and sensitive people who absorb the moods of others
- People who want a calming ritual to end a crowded day
- Those who enjoy colour and light imagery, and group meditation
Not now, if…
- Those looking for an energising, wake-up practice
- People who prefer a short, simple meditation (this one runs 27 minutes)
- Anyone who is uncomfortable with spiritual language such as angels, auras and past lives
About the teacher
Marie Diamond
Feng Shui Teacher, Leader, Speaker And Bestselling Author
Marie Diamond is a world-renowned Master Teacher of Feng Shui and the Law of Attraction, six-time global best-selling author, and the star of the major network TV series “Feng Shui Your Life”. Marie has been featured on NBC, Fox, and CBS and she also starred in the global phenomenon “The Secret”. After a near-death experience as a teenager, Marie has made it her mission to enlighten 500 million people with her teachings and wisdom. A “seer” in the modern context, Marie merges her profound intuitive knowledge with her extensive studies of quantum physics, Feng Shui, and meditation to help her students attract financial success, improved health, long-lasting relationships, and spiritual growth. Marie has taught more than one million students over the last 30 years and has spoken in more than 30 different countries. She is a business and spiritual mentor to celebrities, CEOs, and top entrepreneurs alike.
See all by Marie DiamondQuestions people ask
Still unsure? Ask your assistant anything about this session.
What does each colour in the visualization stand for?
Sparkling white light clears stress from your body and aura. Royal blue is protection, power and understanding. Rose is the loving support of the universe, your guides, and the people who love you. Violet is forgiveness, used to release old blockages and limitations.
How does the royal blue firewall work?
You imagine royal blue light forming a tube around your white light, in front, behind, beside and under your feet. It acts like a filter: positive energy can still connect with you, while negative people, situations and vibrations stay outside your aura and don't lower your vibration.
What is the violet light doing as it spins?
Violet light rises from under your feet and spins clockwise through your cells, the spaces between them and your aura, up past your head into the universe. It is meant to release what you've held onto through the power of forgiveness, including limitations from this lifetime and past lives. You then see everyone around you doing the same.
What is the quantum point and the magical hat?
You picture a bright white light an arm's length above your head, as the tip of a magical hat, such as a wizard's, fairy's or bishop's hat. Marie calls it your quantum point: your access to your soul, beyond ego, where left and right brain harmonise. You send light from it to the centre of the arena.
Why does the meditation send protection to others?
After protecting yourself, you join everyone's soul light into one big ball in the centre. You breathe in to send protection out and breathe out to receive it from the others. The light then radiates clockwise to your community, humanity, leaders, newborns, those passing on, and Mother Earth.
Why do you rub your hands and cover your eyes at the end?
To finish, you return to your quantum point, knowing the connection remains. Then you bring your warm hands together, place them in front of your eyes, open your eyes and let go of your hands. It's a gentle way to come back to the room.