Visualization · 15 min
Inner Healer Meditation
Sit with a trusted inner guide, set down what weighs on you, and finish wrapped in calm, protected light.
With
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- Level
- Beginner friendly
- Style
- Visualization
- Sound
- Voice only
- Best time
- Morning or night
About this session
- Releases heavy feelings
- Builds inner safety
- Deepens self-love
- Restores calm energy
You begin by building a field of colour around your body: white light, royal blue for protection, rose for love, and a violet stream rising from the earth. Then you picture a private garden in nature, choose one thing you'd like to heal, and ask a guide of your own imagining for help. Marie Diamond leads the way.
It suits anyone carrying something heavy, whether in body, mind or heart, and wanting a quiet way to sit with it. Use it in the morning to start the day clear and supported, or at night to put down what's weighing on you. You can return often, bringing a new concern each time.
After the session
01
A felt sense of protection
Feel safe and held before you begin.
02
Lighter emotions
Let go of stories that keep you stuck.
03
Clarity on what you need
Name what you most want to heal.
04
Renewed trust in yourself
Know that support and answers are available.
Who it’s for
Yes, if…
- Anyone carrying worry, sadness or a sense of being stuck
- People who want a gentle way to focus on their own wellbeing
- Those who enjoy imagery, colour and imaginative journeys
- Anyone wanting a grounding ritual for the start or end of the day
Not now, if…
- Those looking for an energising or fast-paced practice
- People who prefer silent meditation (this is guided)
- Anyone uncomfortable with spiritual imagery such as guides, angels and light
About the teacher
Marie Diamond
Feng Shui Teacher, Leader, Speaker And Bestselling Author
Marie Diamond is a world-renowned Master Teacher of Feng Shui and the Law of Attraction, six-time global best-selling author, and the star of the major network TV series “Feng Shui Your Life”. Marie has been featured on NBC, Fox, and CBS and she also starred in the global phenomenon “The Secret”. After a near-death experience as a teenager, Marie has made it her mission to enlighten 500 million people with her teachings and wisdom. A “seer” in the modern context, Marie merges her profound intuitive knowledge with her extensive studies of quantum physics, Feng Shui, and meditation to help her students attract financial success, improved health, long-lasting relationships, and spiritual growth. Marie has taught more than one million students over the last 30 years and has spoken in more than 30 different countries. She is a business and spiritual mentor to celebrities, CEOs, and top entrepreneurs alike.
See all by Marie DiamondQuestions people ask
Still unsure? Ask your assistant anything about this session.
What do the different colours in the opening stand for?
Each colour has a job. White light fills your body and the space an arm's length around you. Royal blue stands for power and protection, rose for the unconditional love and support of the universe, and violet for clearing and forgiving limitations you no longer need. Near the end, emerald green carries your new insights into every cell.
What is the magical hat for?
After the colours, you imagine a magical hat whose tip sits an arm's length above your head. You focus on that point of light, described as the light of your soul and your access to the quantum field. From there you step into your imagined place in nature.
Who or what is the inner healer?
It's whoever feels right to you. Marie Diamond suggests it could be a representation of God, an angel, a master, a guide or a totem. You invite them to sit beside you, share your health concern, and ask for help. Being in their presence is said to open the channel for healing.
What if I don't receive a clear answer or don't understand it?
The session expects this. You might feel a hand on you, sense other helpers gathering, or hear a single word. If nothing makes sense yet, you're told that in the coming days and weeks, people and solutions may show up in your life. Your only task is to be present and say, I am ready to heal.
What happens at the fire pit?
Your inner healer leads you to a fire pit in the garden. You share any story of illness, pain, sadness, anger, confusion or feeling stuck, and release it into the violet fire. Each time you tell a story and let it go, you're invited to feel freer, using the power of forgiveness.
Do I need to choose what to heal before I start?
Yes, you decide during the session. Once you're in your place in nature, you contemplate whether you want to focus on mental, emotional or physical health, an organ, a part of your body or an area of your life. That choice is what you bring to your inner healer.