Guided meditation · 12 min
Kindness Meditation
Treat yourself with the warmth you give so easily to others, and carry that gentleness into your whole day.
With
Rated4.8
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Guiding voice
- Best time
- Early morning or late night
About this session
- Builds self-love
- Grows compassion
- Softens self-criticism
- Eases the mind
This twelve-minute guided meditation, led by Kristina Mänd-Lakhiani, is a gentle practice in kindness. You sit quietly and turn your attention toward warmth, first for yourself and then for the people around you, so self-love and compassion grow together instead of competing.
It suits anyone who tends to be harder on themselves than on others, or who wants a softer tone for the day. Try it early in the morning before the world gets loud, or late at night to let go of the day with some tenderness.
After the session
01
A softer inner voice
Meet your own mistakes with more patience.
02
Warmth toward others
Feel more open and caring with people.
03
A calmer start
Begin the morning gentle and unhurried.
04
An evening of peace
Close the day feeling kinder and lighter.
Who it’s for
Yes, if…
- Anyone who is quick to criticise themselves
- People who want to feel more compassion in daily life
- Early risers building a gentle morning routine
- Those who need a kind way to end a long day
Not now, if…
- Those looking for an energising or high-intensity practice
- People who prefer silent meditation (this is guided)
- Anyone wanting a long, deep session, since this one is short
About the teacher
Kristina Mand-Lakhiani
Co-founder of Mindvalley
Kristina is the Co-founder of Mindvalley and has been in the personal transformation industry for over 17 years. She is an incredibly talented international speaker, entrepreneur, artist, philanthropist, a mother of 2 kids. Kristina is also the author of a transformational quest "Live By Your Own Rules". Kristina speaks about personal transformation, authenticity, understanding and accepting oneself and a path to happiness. She was recognised as one of the Top 10 influential people online making a difference in the world today and was awarded the Influencer’s For Change (IFC) by the Global Impact Creator’s (GIC).
See all by Kristina Mand-LakhianiQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why does this meditation begin with kindness toward yourself?
It is built on the idea that self-love and compassion grow side by side. Starting with yourself gives you a steady base of warmth to offer outward, so kindness to others doesn't come from running on empty.
Is this better for morning or night?
Both work, and they feel different. In the early morning it sets a softer tone before the day's demands arrive. Late at night it gives you a gentle way to release the day and rest with some tenderness toward yourself.
Do I need meditation experience?
No. It is a guided practice of about twelve minutes, and your only task is to rest your attention on kindness and follow the voice. It is a friendly place to start if you are new.
How is this different from a relaxation or sleep track?
Its focus is the feeling of kindness itself, not just winding down. You may well feel calmer afterwards, but the aim is to build self-love and compassion that you can bring into the rest of your life.
What can I do with this feeling after the session?
Notice moments when you are about to be harsh with yourself or someone else, and recall the warmth you practiced. A small pause for a kinder response is a simple way to keep the practice going through the day.