Law Of Attraction

It gives your mind something simple to do while your body lets go. You slip in your right leg, then the left, then each arm, and finally zip it up to your throat. The snug fit is described as comforting, and each step is paired with a breath, so tension drains out as you dress. Then you lie down in it and slip into trance on a count of three.

Once you're in trance, you're invited to notice a subtle energy in your body, perhaps as tingling, a flicker of light or a glow around you. You move it around and picture the goal you want to attract. As the numbers fall from ten, your energy and emotion build, and on one you release it all outward and take a relaxing breath.

The teaching is that you want something because you want to feel different, so the feeling is your real intention. The example is loving someone who is unavailable: you can't summon a particular person, but you can aim at being in love. You think from the end result and leave out the details, such as exactly where money will come from.

It stands for planting an intention and then letting go. Once you've felt how good it is to have what you want, you don't need to control the how. Just as you plant an acorn and nature grows the oak, you change your vibration, then release the outcome. The session adds that the more you relax and let go, the easier this becomes.

The session says it's fine to notice a lack, like a signal of hunger or thirst. The key is not to stay there. Notice it, then turn your imagination toward how good it would feel to have it in place. The aim is to let go of the feeling of wanting, needing or lacking.

It recommends listening daily, or every second day if time is short. It mentions 21 days in a row as the stretch that brings the strongest results. It also asks you to make time for reflection and not to listen while driving or handling machinery.