Guided visualization · 16 min
Love or Above Evening Meditation
Put the day's worries, snapped words and self-doubt out of your energy before bed, and fall asleep feeling light and clear.
With
Rated4.726K plays
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Before sleep
About this session
- Clears the day
- Eases bedtime worry
- Softens self-judgment
- Builds self-worth
This guided evening meditation, led by Christie Marie Sheldon, begins with light poured in through your crown and down to your feet, then pictures your heart as a sunshine. Next you step to an imagined elevator, pull the day's troubles from your field into a garbage can, and send it upward. A gift box then arrives.
It suits the end of a day that left something stuck: a sharp word, a stressful afternoon, a nagging sense of not being enough. Use it in bed or just before, as a nightly reset, much like a shower for your energy.
After the session
01
A lighter evening
Set down the day's irritations before sleep.
02
Gentler self-talk
Loosen the I can't and I shouldn't habit.
03
A sense of worth
Feel you deserve love, solutions and ease.
04
Restful sleep
Drift off settled, not replaying the day.
Who it’s for
Yes, if…
- Anyone who carries the day's stress into bed
- People who replay a conversation or something they said
- Those who like imagery and intuitive, energy-based practices
- Anyone wanting a simple nightly ritual to close the day
Not now, if…
- People who prefer a purely scientific or secular approach
- Those who want silent meditation (this is guided)
- Anyone looking for an energising practice
About the teacher
Christie Marie Sheldon
Author of Mindvalley’s Unlimited Abundance
Christie Marie Sheldon is an intuitive healer and medium that has worked with more than 10,000 clients and has been featured on numerous live and radio events. A fully realized intuitive life coach and author, she is the #1 in-demand author at Mindvalley and she’s committed to using her gift to help people eliminate their energy blocks, raise their vibrations and manifest their ideal realities. Over the past 15 years Christie has spoken on radio shows, seminars and conducted over 30,000 private consultations for clients, some of whom are renowned political and business leaders. Christie’s deepest desire is for people to get the help they need to live the ideal, abundance and stress-free life they desire. She is also the best selling author of the program, “Love or Above”, “Unlimited Abundance Journey” and more.
See all by Christie Marie SheldonQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the elevator and garbage can for?
The elevator is your place to release the day. You open its door, find a garbage can inside, and use your hand to pull out whatever bothered you, then drop it in. Afterwards you press the heart button and the elevator carries it 300 feet up to the light, where it is transmuted or emptied out.
What exactly do I pull out and throw away?
You begin with whatever bothered you today, such as a tense conversation or snapping at someone. Then you clear lack and wanting ("I want more money, more time"), your stops ("I can't, I shouldn't, I couldn't"), places you don't feel worthy, relationship blocks, and anything else that annoys or blocks you.
What happens in the first part, before the elevator?
You take your energy up 300 feet to the light, the love of all things, and let it flow in through your crown. It then moves through your third eye, ears, throat, heart, stomach and root. It continues down your legs to the center of the planet, and comes back up like an elevator into your heart.
What is the lover above gift box?
After the clearing, a gift box arrives in the elevator, filled with solutions to what you let go of. You take what's inside, asking what each object is for, and place it in your heart while telling yourself you deserve it. It might bring confidence, resilience, happiness or simply more kindness.
What if I can't see the elevator clearly?
That's fine. Christie says some people see it, some imagine it, and some simply know it is there. Everyone's intuitive senses are wired differently, so however it shows up for you is fine.
Why is it called an evening meditation?
She compares it to showering before bed: a way to clean up your energy at day's end. She suggests it can bring more peaceful sleep, and that you can go to sleep trusting the new energy will keep working overnight.