Manifest Self-Worth & Confidence

You take three slow breaths and, on each exhale, mentally say or picture the number: three, two, then one. After the last breath you hold it, let it go and think the word "deeper". It gives your mind something simple to follow, so you can relax before the affirmations begin. The session says there's nothing else you need to do.

You're invited to let them sink into your mind while you're relaxed, rather than work at them. They start with worth and ability, such as "I am smart enough to create a life I love" and "My self-confidence is rising". Then they move to releasing resistance to being confident and choosing happiness and peace.

In the middle, the affirmations turn to honest expression: "I speak my truth lovingly", "I am unafraid to ask for what I want" and "I pause, I speak". They also include listening, with lines like "I speak and listen with equal awareness". Confidence here means a voice that is clear and also attentive.

After the affirmations, you're asked to say them in your mind or out loud and notice the inner knowing that you are confident. Then you check for physical sensations, such as tingling or vibrating, and ask what self-worth feels like in your body. The point is to learn that feeling so you can recognise it later.

You imagine standing before a long mirror and seeing the version of you that exists when you're fully confident. You look at how you carry yourself, how you walk into a room and what you do day to day. You then step into that version and feel it, with nothing to prove to anyone.

You finish by feeling appreciation for yourself, wiggling your fingers and toes, and opening your eyes. You're encouraged to bring the feeling with you through the day. The closing thought is to remember, whenever you want to tap into confidence, that it's already inside you.