Manifesting Your Desires

It is an image of connection. You imagine a golden thread running through your heart and the hearts of everyone taking part, from my heart to yours and on to every listener. Sarah says it is activated whenever you remember it, and it helps you rise above fear, such as doubt, anxiety or caution, and move toward love, such as joy, laughter and appreciation.

The box gives a vague wish a clear form. You choose its colour, place your intention inside, or write it on paper if that's easier, such as true love, abundance or freedom, then tie it with a ribbon. It becomes something you can hold while you move through the rest of the session.

Everyone's boxes are carried into an arena built from shared intention and heart energy. A still, rainbow-coloured vortex appears at the centre and draws in each box, growing in power. Afterwards you imagine dispersing it, sending love and abundance outward to people who may not feel loved.

Not necessarily. Sarah invites you to call on any supportive presence, such as guides, angels, totems or spirit animals, whatever helps you connect. You are asked to picture how they look and who stands with you. If that doesn't fit you, you can still follow the breath, the gift box and the visualization.

You aren't asked to control them. Sarah says you can't, and suggests you become a silent witness to the experience. Early on you breathe in possibility and breathe out resistance, doubt and anxiety, letting them go with each exhale.

Near the end you imagine your goal has come true and notice how it feels: joyful, uplifted, motivated to give more. You also picture how you would show up in the world. It lets you feel the result now, before you finish with gratitude and a sense that all is well.