Guided visualization · 20 min
Manifesting Through Chakras
Take one dream from a flicker of an idea to something you can nearly hold, starting under the stars.
With
Rated4.813K plays
- Level
- All levels
- Style
- Guided visualization
- Sound
- Spoken guidance
- Best time
- Morning or late afternoon
About this session
- Clarifies your vision
- Sparks inspired action
- Invites support
- Grounds big dreams
Anodea Judith guides you down the chakras, top to bottom, turning one chosen dream from a loose idea into something you can almost touch. Lying beneath a starry night, you ask the universe a question, picture the finished result in detail, then give it words, helpers, action, joy and a home in the soil.
It suits anyone holding a dream about love, work, money, health or service who isn't sure what comes next. Use it in the morning, or in a quiet late-afternoon pause, and come back with a different dream each time, since the session asks you to choose just one.
After the session
01
A clearer picture
See your dream in vivid, specific detail.
02
Words for your goal
State it plainly, in the positive.
03
A lighter path forward
Sense the steps between here and there.
04
Grounded confidence
Feel your dream rooted and already underway.
Who it’s for
Yes, if…
- Anyone with a dream that still feels vague
- People starting a new job, business or creative project
- Those who want to begin the day with intention
- Anyone who enjoys vivid imagery and a sense of wonder
Not now, if…
- People who prefer silent meditation (this is guided)
- Those wanting a short, quick practice
- Anyone looking for a wind-down track to drift off to
About the teacher
Anodea Judith
PhD., Teacher, Evolutionary, Author of Mindvalley's Chakra Healing
Anodea Judith, PhD. is a master manifestor, whose writings and teachings are followed throughout the world. She is the author of 9 books on chakras, psychology, yoga, social change, and manifestation, which have been translated into 28 languages. As a yoga teacher and body-oriented psychotherapist with trauma specialization, her work is a unique combination of techniques useful to therapists, coaches, and those on their own healing journey. She is the founder and director of the teaching organization, Sacred Centers. She holds a Masters degree in Clinical Psychology and a doctorate in Mind-Body Health, with advanced yoga certifications. Her best-selling books include Wheels of Life and Eastern Body-Western Mind. Her workshops are experiential and transformational and her keynotes are riveting. With her passion for the evolution of consciousness, many have called her a “prophet for our time.” Anodea Judith is a globally recognized teacher of transformational wisdom. She is the author of a dozen books, including the best-sellers Wheels of Life and Eastern Body-Western Mind, and the manifestation book, Creating on Purpose. She is the founder and director of Sacred Centers Academy, core member of the Founding Mothers Movement, part of the Evolutionary Leaders Council, and co-host of the podcast: Voices for the Future. She has been called a prophet for our time for her award-winning book, The Global Heart Awakens.
See all by Anodea JudithQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation move from the crown chakra down to the root?
Anodea describes the path as a gradual condensing: from the abstract realm of pure thought at the crown, into a vision, then words, relationships, action, movement and finally physical form at the root. Each chakra adds a layer of clarity and specificity, so by the time you reach the earth your dream has taken shape.
What does it mean to 'Google the universe'?
At the crown chakra, you imagine a set of instructions above your head waiting to be downloaded. You send up a question such as 'What is my next step?', 'What is my best way to serve?' or 'What do I need to learn to solve this problem?' The question works like a search command. You stay open without needing an instant answer, since it might come in a dream, a conversation or a passage in a book.
How do I picture my dream at the brow chakra?
You choose one specific creation and imagine it fully finished, then fill in the details: where you are, how old you are, the season, what you're wearing, who is with you and how they react. Once the image is bright and glowing, you treat it as a target, send your intention as an arrow toward it, and release it as a beam of light into the bullseye, followed by a shooting star.
What kind of statement should I say at the throat chakra?
A clear, concise goal stated in the positive, as if it were already true, such as 'I have a job I love that serves others' or 'My community is thriving.' You repeat it three times in your mind, stressing each word, and see it spelled out in the stars. Then you imagine others congratulating you and picture everyone your dream will touch.
Who am I calling in at the heart chakra?
The people who could help you reach your dream: a coach, a mentor, a graphic designer, a book editor, a real estate agent or a sympathetic loan officer. You don't need to know their names. You name the role each one plays, draw them into your heart, bless them and thank them for their help.
What happens in the last three chakras?
At the solar plexus you turn your to-dos into 'ta-das', crossing tasks off with ease. At the sacral chakra you add fun and flow, floating downstream in a little boat as things fall into place. At the root you hold the finished dream, plant it in the ground like a tree, and feel the soil in your fingers.