Guided meditation · 13 min
Overcoming Overwhelm Meditation For Women
Step back from the noise and hear what your soul says deserves your energy right now.
With
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- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- When feeling overloaded
About this session
- Eases overwhelm
- Clarifies your focus
- Connects you inward
- Builds trust in intuition
Sahara Rose opens with a few slow breaths, then asks you to picture your soul lifting out of your body and watching your days from far above. From that vantage point you put a series of questions to it, then repeat short lines of commitment aloud or in your mind.
It suits anyone buried under messages, options and half-finished plans who can't tell what comes first. Try it when your mind feels crowded, before planning a week, or whenever a big decision needs a quieter place to start.
After the session
01
A clearer next step
Sense what deserves your attention right now.
02
Quieter inner noise
Let the pull of constant demands soften.
03
Closer to your intuition
Feel your own inner guidance more readily.
04
A grounded, whole feeling
Return to your body settled and gathered.
Who it’s for
Yes, if…
- Women who feel buried by emails, texts and endless options
- Anyone unsure which project or path to put energy into
- People who want a spiritual, intuition-led pause in a busy day
- Those standing at a crossroads who want to listen inward first
Not now, if…
- Those looking for an energising or high-focus practice
- People who prefer silent meditation (this is guided)
- Anyone who isn't drawn to spiritual language like soul, dharma and guides
About the teacher
Sahara Rose
Spiritual Teacher
Sahara Rose is a celebrated modern spiritual teacher who has been called “a leading voice in the millennial generation” by Deepak Chopra. She is a 3x best-selling author, speaker and hosts the Highest Self Podcast, which has been the #1 spirituality podcast in the US over the past 8 years with over 50 million downloads. She’s the co-founder of Highest Self Institute, the premier spiritual coaching certification institute. If you are ready for a feminine and ancient approach to spirituality, she is the teacher for you!
See all by Sahara RoseQuestions people ask
Still unsure? Ask your assistant anything about this session.
What am I meant to do when my soul rises above my body?
After a few breaths, you imagine your soul lifting higher and higher until it can see the whole trajectory of your life. It notices where your energy is flowing, what you're working on and what you're stressing about. You simply watch from that height before any questions begin.
What questions does the meditation ask my soul?
There are seven, with long pauses between them. They ask what to focus your energy on, which projects fit your greatest good, and what is out of alignment. They also ask what message your highest self has been sending, how to build systems that make life smoother, what is stagnant or blocked, and what you don't yet know.
What is the repeat-after-me section for?
It turns the answers into commitments. You ask to be guided to stay focused on your dharma, to feel what deserves your attention, and to be met with the right collaborations. You also say that you vow to notice the signs and trust the directions you receive.
What does Sahara mean by dharma?
She uses it for the soul purpose you were born to fulfil. She says it can take different steps, such as learning something that seems unrelated, doing something just for fun, or holding a job that isn't forever. Only looking back can you see the red thread connecting them.
Why does she ask me to put my hands on my heart near the end?
It is a moment of gratitude toward yourself, your guides, your ancestors and your soul. While your hands rest there, she invites you to call back any fragmented parts of you and ground into your body as one whole self.
What should I do after opening my eyes?
Stay still for several moments with your eyes open and notice the slowness and simplicity around you. Sahara reminds you that hectic feelings are only the workings of your mind. You can return to this check-in with your soul whenever you need to refocus.