Visualization · 14 min
Perfect Day Blueprint: Morning Ritual for Your Ideal Life
Start your morning already feeling the day go right, then walk into it as the person who lived it.
With
Rated4.7
- Level
- All levels
- Style
- Visualization
- Sound
- Voice only
- Best time
- First thing in the morning
About this session
- Sets your intention
- Builds positive anticipation
- Grounds your energy
- Strengthens success mindset
You begin by grounding with two beams of light, one down through your tailbone and one up through your crown. Then a movie screen appears, showing you at the very end of a perfect day. Three dials change its brightness, sound and feeling, and you step inside it. Regan Hillyer guides you.
It suits anyone who wants to set the tone before the day starts picking it for them. Use it first thing in the morning, before your phone, your inbox or your to-do list. It also fits before a big day, a launch, or any moment you want to arrive with clear intention.
After the session
01
A clear intention
Begin the day knowing how you want it to feel.
02
Felt confidence in advance
Carry the feeling of a day done well.
03
A grounded start
Feel present, steady and anchored in your body.
04
A hopeful outlook
Meet your day with ease and expectation.
Who it’s for
Yes, if…
- Anyone who wants a purposeful morning routine before the day gets busy
- People preparing for an important meeting, launch or big day
- Visualizers who like to feel a goal before chasing it
- Anyone who wants to start the day grounded and optimistic
Not now, if…
- Those looking for a wind-down practice for bedtime
- People who prefer plain, practical language over spiritual and energy-based imagery
- Anyone who wants silent meditation (this is guided throughout)
About the teacher
Regan Hillyer
Speaker, Manifestation Coach, Entrepreneur
Regan Hillyer is a Serial Entrepreneur, Philanthropist, Energetic Coach and Global Speaker. She is the founder of Regan Hillyer International, a company dedicated to helping people have it all on their terms, in whatever way that looks like for them. Regan is the creator of the Energetic Architecture Method, a unique manifestation modality that uses the quantum field to allow people to return to their natural state, in every area of their life. Regan stepped out of the confines of society’s matrix after a defining moment in Architecture school where she realised that she was creating a life that was not in alignment with her soul. She went on to become a certified Master of NLP, Master of Hypnosis, Time Dynamics Specialist and a Success Strategist, amongst completing many other certifications and training. Regan has invested in excess of half a million dollars on her own personal, spiritual and business journey and takes pride in continuously learning and growing from key industry leaders. Regan’s wisdom has gone viral on social media, resulting in her impacting multiple millions of people every week. Through her online platforms, her in-person speaking engagements and retreats, Regan allows people to accelerate the journey of remembering who they truly are, so that they are able to create a soul-aligned life that they are madly in love with.
See all by Regan HillyerQuestions people ask
Still unsure? Ask your assistant anything about this session.
What do the three dials do?
Each dial changes one quality of the movie of your finished day. The first turns the brightness up to pure white light, down to none, then settles in the middle. The second does the same with volume, including what you say to yourself. The third only goes up, raising the feeling of how good it is to be you until it is at full strength, then you double and triple it.
Why am I watching the end of the day instead of the start?
The movie shows you at the very end of the day, having just completed it with ease, grace and clarity. You feel the result first, rather than planning the steps. Later you carry the screen to the moment just before sleep tonight, drop it into the present, and let the events of the day reorganize around it.
What does it mean to jump into the movie and jump back out?
Once the feeling is at its peak, you step into the scene so you see through your own eyes and breathe through your own lungs. You repeat 'I am my perfect day' there. Then you step out again to watch yourself, so you can hold both the feeling and the picture and pick up the screen.
What is the breathing into the screen for?
After lifting the screen in front of you, you breathe in your energy, life force and intention, then breathe out directly into the movie. You do this three times to wake the scene up. It acts as a way of charging the vision before you send it forward.
What happens when the screen floats to the end of the day?
You float up with the screen and travel to the moment just before you fall asleep tonight. You let the screen drop down and root into the present, then choose it at a soul level with the words 'it is done.' Then you float back, noticing the day's events shifting around that choice.
Why does it begin with red and golden beams of light?
The opening grounds you before any visualizing. A red beam runs from your tailbone into the earth's core, and a golden beam rises through your crown to your soul star. A ball of golden white light then surrounds you, and you let anything that is not yours dissolve. It prepares a steady, protected space for the rest.