Guided visualization · 25 min
Radiant Self-Love Activation: Embracing Your Inner Light
Hand your self-doubt over to be transformed, then receive a personal gift of light that settles in your heart.
With
Rated4.9
- Level
- All levels
- Style
- Guided visualization
- Sound
- Guided voice
- Best time
- Morning or late night
About this session
- Builds self-love
- Releases old beliefs
- Opens the heart
- Brightens your inner light
In this guided visualization, Regan Hillyer has you choose a single word for your intention, then gather everything standing between you and self-love into one heavy shape outside your body. You hand it over to be transformed, and a gift appears in its place, which you carry down through your head, brow, throat and heart.
It suits anyone who wants to change how they think and speak about themselves, or who feels ready to put down old self-criticism. Use it in the early morning to set the tone for your day, or late at night to settle into feeling worthy before rest. Give it a quiet twenty-five minutes.
After the session
01
A lighter inner load
Set down patterns that have held you back.
02
A kinder inner voice
Speak to yourself and others with more love.
03
A bigger capacity to receive
Let your heart make room for more love.
04
A brighter sense of self
Feel your own light turned up and steady.
Who it’s for
Yes, if…
- Anyone who is hard on themselves and wants a gentler relationship with who they are
- People starting the day who want to begin from worthiness, not criticism
- Those winding down at night who want to release old stories before rest
- Listeners who enjoy imagery, symbols and a sense of shared practice
Not now, if…
- Those looking for a short, quick practice
- People who prefer plain, secular mindfulness without energy or spiritual language
- Anyone wanting a silent or purely breath-focused meditation (this is guided throughout)
About the teacher
Regan Hillyer
Speaker, Manifestation Coach, Entrepreneur
Regan Hillyer is a Serial Entrepreneur, Philanthropist, Energetic Coach and Global Speaker. She is the founder of Regan Hillyer International, a company dedicated to helping people have it all on their terms, in whatever way that looks like for them. Regan is the creator of the Energetic Architecture Method, a unique manifestation modality that uses the quantum field to allow people to return to their natural state, in every area of their life. Regan stepped out of the confines of society’s matrix after a defining moment in Architecture school where she realised that she was creating a life that was not in alignment with her soul. She went on to become a certified Master of NLP, Master of Hypnosis, Time Dynamics Specialist and a Success Strategist, amongst completing many other certifications and training. Regan has invested in excess of half a million dollars on her own personal, spiritual and business journey and takes pride in continuously learning and growing from key industry leaders. Regan’s wisdom has gone viral on social media, resulting in her impacting multiple millions of people every week. Through her online platforms, her in-person speaking engagements and retreats, Regan allows people to accelerate the journey of remembering who they truly are, so that they are able to create a soul-aligned life that they are madly in love with.
See all by Regan HillyerQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why am I asked to choose one word at the start?
After you set your intention for radiant self-love in every part of your life, you're invited to let it condense into a single word that holds all its layers for you. That word becomes your personal anchor for the rest of the session. It doesn't need to be clever or fixed; whatever arrives is the right one.
What is the dark, heavy ball in the solar plexus?
It's an image for gathering up the fears, doubts, self-sabotage patterns and stuck emotions that keep you from self-love. You let them collect into one thing in your middle, make it heavier and darker, then move it out of your body so you can watch it from a distance. Seeing it as separate from you is the point before it is sent into the purple fire.
What is the gift that rises out of the fire, and where does it go?
It can be an object, shape, symbol, colour or frequency, and the session says however it shows up for you is perfect. You draw it close, let it rest above your crown, then lower it into the centre of your brain, your third eye, your throat and finally your heart. At each stop you switch it on and let anything out of tune with self-love drop away.
What happens at the throat and the heart?
At the throat, you let go of anything you've said, or might say, to yourself or others that isn't loving, and open to speaking self-love clearly. At the heart, you breathe in, hold, and take extra sips of air to stretch your capacity to receive. Then you repeat 'I am radiant self-love' three times.
What is the 'double it, triple it' moment about?
After the heart, you notice the light of your soul in every cell and turn it up until it can't get any brighter. Then you double it, and triple it, holding each level with a breath. It's a way of feeling how much brightness you can stay with, ending in the affirmation again.
Who is the circle of other listeners?
Early on, you're invited to sense, see or simply know that many people who have done this same activation are gathered with you across time. At the close you thank them, along with your guides and yourself. It's meant to make the practice feel shared, so you aren't doing the work alone.