Reiki meditation · 4 min
Releasing Anxiety
Ease the knot of worry in four minutes and come back to your day steady, present and grounded.
With
Brett BevellRated4.51.1K plays
- Level
- Beginner friendly
- Style
- Reiki meditation
- Sound
- Voice only
- Best time
- Morning or night
About this session
- Eases anxious feelings
- Calms the body
- Brings lightness
- Grounds you
Brett Bevell sends you a short Reiki energy session. He pictures a shell of light wrapped around you like a giant egg, then invites every cell of your body into stillness while energy is directed at whatever lies behind your worry, whether a thought, a feeling or something from earlier today.
It suits anyone carrying worry at the end of a day or at the start of a new one. Listen in a chair or lying down, eyes open or closed, and repeat it whenever you need. You don't have to feel anything; the question to ask afterwards is whether you feel lighter.
After the session
01
A quieter body
Let every part of you settle into stillness.
02
Less hold from worry
Loosen the grip of a lingering thought or feeling.
03
A lighter mood
Notice a little more peace once it ends.
04
Feeling present again
Return to your day grounded, not floating.
Who it’s for
Yes, if…
- Anyone whose mind keeps circling at the end of a long day
- People who want a gentle reset before starting the morning
- Listeners curious about Reiki and energy work
- Anyone who wants a short practice they can replay as needed
Not now, if…
- People who prefer meditation without energy or spiritual language
- Those looking for an energising practice
- Anyone wanting breathing or body-scan instructions to follow step by step
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the Reiki sphere Brett describes?
He calls it a sphere of divine grace: a huge egg of light that forms all the way around you at the start. It's there to wrap you in a sense of safety while the rest of the session unfolds. You don't need to build the image yourself, since he invites it in for you.
What happens at the cellular level?
After the sphere forms, Brett asks that the consciousness in each cell of your body come into deep relaxation. The aim is to let go of any anxiety you're feeling and arrive at what he calls neutrality and stillness. It's an invitation to settle through the whole body, not only the mind.
Do I need to know what is causing my anxiety?
No. Brett sends energy to the source of it, whatever that is: a thought, an emotion you're holding, or something that happened earlier in the day. The intention is to shift that energetic signature so it no longer holds you hostage. You can simply listen without naming anything.
What if I feel nothing during it?
Brett says that's completely fine. Some people notice a physical or emotional sensation, and some feel nothing at all. He suggests you judge it by the outcome: after listening, do you feel lighter, and do you feel more at peace?
What is the opening above my head about?
About six inches above the crown of your head, an opening connects you to the healing realm most suited to your anxiety right now. If you're energetically sensitive, you may sense energy trickling down through your spine, meridians and chakras. Its purpose is to clear energetic obstacles that may be feeding the anxious feeling.
Why does the session end with integration?
Brett explains that after energy work it's easy to feel as though you're floating slightly outside your body. Integration gathers the different lines of light into one gentle form so you finish present and grounded in the earth realm. He also notes you can replay it a minute later if you don't feel complete.