Guided meditation · 14 min
Remembering Your Soul's Purpose
Quiet the noise, ask your deeper self what you're here to do, and walk away with something real to write down.
With
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- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Morning or evening
About this session
- Clarifies your purpose
- Grounds your energy
- Opens intuition
- Builds courage
Sahara Rose opens with a simple idea: your purpose isn't hiding somewhere out in the world, it's already in you, waiting for the right questions. Two slow breaths lift your attention to the space between your brows and then drain it down into your body. Then you speak a short invitation and put a series of questions to your inner knowing.
It suits anyone feeling unsure about direction, a career change, or what comes next. Try it in the morning to set an intention, in the late afternoon to reset, or at night to reflect. Keep a pen and paper nearby, because the session ends with writing.
After the session
01
A steadier sense of direction
Feel less lost about what matters most.
02
A grounded, open state
Settle into your body and quiet the mind.
03
Courage to take a step
Meet your fears with more willingness to act.
04
Notes worth keeping
Leave with insights to write down and revisit.
Who it’s for
Yes, if…
- Anyone who feels there's more they're meant to do
- People standing at a career or life crossroads
- Those curious about dharma and soul-led living
- Anyone who wants a reflective pause with a journal nearby
Not now, if…
- Those looking for a sleep-inducing track, since this asks you to stay engaged
- People who prefer a practical planning exercise to a spiritual one
- Anyone who wants silent meditation without spoken questions
About the teacher
Sahara Rose
Spiritual Teacher
Sahara Rose is a celebrated modern spiritual teacher who has been called “a leading voice in the millennial generation” by Deepak Chopra. She is a 3x best-selling author, speaker and hosts the Highest Self Podcast, which has been the #1 spirituality podcast in the US over the past 8 years with over 50 million downloads. She’s the co-founder of Highest Self Institute, the premier spiritual coaching certification institute. If you are ready for a feminine and ancient approach to spirituality, she is the teacher for you!
See all by Sahara RoseQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation begin by saying you must believe you have a purpose?
Sahara Rose says you'll never discover your purpose if you don't believe you have one. She frames it as encoded within you rather than something to hunt for like Where's Waldo, and says you simply haven't been asked the right questions yet. The session is built to ask them.
What is the breathing with the straw-like exhale for?
You inhale deeply and hold at the top, bringing your energy to the third eye between your eyebrows. Then you exhale slowly, like breathing out through a straw, as the energy moves down into your legs and seat. You do this twice, noticing any colors you see, so you end up both rooted and receptive.
What do I actually say during the session?
You repeat after her, calling in the part of you that remembers your soul's purpose. Then you ask to connect the dots and see the red thread through your life, to get out of your own way, and to have courage when fears show up. She calls those obstacles your soul's unique curriculum for living your dharma.
What questions am I asking my soul?
You ask what messages it has about your purpose, and what comes up, whether activities, services, products or people. Then you ask what you need to trust, what you need to know to embody your purpose, and what you can do right now to live it. You're invited to listen rather than force answers.
What should I do after it ends?
Open your eyes and write down whatever came up, even if it sounds simple, profound or strange. Over the next couple of days, watch for synchronicities. Sahara Rose says that once you've opened this channel, your soul will be communicating with you, and your part is to listen.
What does the closing affirmation do?
After a final deep breath, exhaled with a smile, you place a hand on your heart and say, I am here to live my soul's purpose. It turns the questions into a statement of intent. You then wiggle your fingers and toes and return to the room.