Hypnotic meditation · 26 min
Restorative Healing for Deep Sleep
Let the day run off you like water, then fall asleep wrapped in rose gold light and a deep sense of worth.
With
Christof MelchizedekRated4.7
- Level
- All levels
- Style
- Hypnotic meditation
- Sound
- Voice with long pauses
- Best time
- Before sleep
About this session
- Releases the day
- Prepares you for sleep
- Builds self-worth
- Opens up abundance
Christof Melchizedek leads a hypnotic bedtime journey. It opens with counted breathing, in for four and hold for eight, then sets up a healing chamber of light around you. You let go of thoughts and heavy feelings like water off a duck's back, bathe in rose gold light, and drift off to spoken affirmations.
It suits anyone who carries the day into bed, or who wants to fall asleep feeling worthy instead of worried. Make it the last thing you do at night. The closing affirmations on self-worth and money are meant to be heard while you are half asleep, so you never need to stay alert.
After the session
01
A lighter mind
Set down thoughts, to-dos and worries from today.
02
A softer heart
Settle into warmth, gratitude and unconditional love.
03
Quiet self-belief
Fall asleep hearing that you are worthy and capable.
04
A fresh view of money
Meet prosperity with ease instead of guilt.
Who it’s for
Yes, if…
- Anyone who replays the day once the lights go out
- People who want to fall asleep feeling grateful and loved
- Those working on self-worth or a calmer relationship with money
- Listeners who enjoy spiritual imagery, light and energy work
Not now, if…
- People who prefer plain, secular relaxation without spiritual language
- Those looking for an energising or daytime practice
- Anyone who wants silence or ambient sound rather than a guiding voice
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the healing chamber of light?
It is a protected space you set up around yourself before letting go of the day. You call in your higher self, the Arturians and your spiritual support to hold a safe container for sleep. Once it is established, the clearing and the rose gold light happen inside it.
What does the breathing pattern do at the start?
You breathe in through the nose for four, hold for eight, and let a slow breath out through the mouth, with a sigh on the exhale. After a few rounds you settle into your own rhythm. The long hold and slow release signal the end of the day and make your arms and legs feel heavy.
What is being cleared, and how?
The session names layers of your energy field. First you clear the thought forms, letting them go like water off a duck's back. Then you clear the emotional body, releasing heavy emotions, worries and concerns until you feel empty. Your last conscious act is giving thanks for what you have right now.
Why rose gold light and the seven chakras?
After the gratitude, a rose gold frequency stream is called through all seven personal chakras and your whole aura. You feel it pass through every cell, as a way of feeling the unconditional love you are. The whales and dolphins are then invited to carry you into sleep.
What are the programming parts for?
Before the affirmations, you ask for a crystalline stream of light to bathe you through the night, giving you the levels of REM and deep sleep you need. Just before waking, you ask it to integrate its upgrades so you move into your day smoothly. You also ask for dreams suited to your learning.
Why are there so many money affirmations?
The affirmations begin with love and worth, then move to prosperity. Lines like "It's okay for me to want to have money" and "Money is a wonderful tool I can use to create limitless possibilities" aim to soften guilt around earning. They close with "Life happens through me, not to me."