Guided visualization · 23 min
Restoring Global Harmony
Stop carrying the weight of the world's troubles alone, and feel yourself part of a vast circle of people sending light together.
With
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- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Early morning or night
About this session
- Cultivates compassion
- Deepens feelings of oneness
- Eases helplessness
- Inspires caring action
You begin by breathing in white light from the sun, then climb a path to a green mountaintop where thousands sit hand in hand. Marie Diamond guides you to name one crisis, observe it without blame, then pass it a glowing sphere of your heart's warmest feelings and watch it soften.
It suits anyone who feels small or overwhelmed when the headlines turn heavy. Use it in the early morning to set a generous tone, or late at night to put down what you have been carrying. Return to it whenever a local or global situation leaves you unsure how to help.
After the session
01
A sense of belonging
Feel connected to people, nature and beyond.
02
Lighter worry
Set down the strain of troubling world events.
03
A steadier view
Look at hard situations without blame or judgment.
04
Ideas for helping
Open to simple ways you can contribute.
Who it’s for
Yes, if…
- Anyone who feels powerless when watching the news
- People who want to send care to a place or situation in need
- Those who enjoy imagery and spiritual, light-based visualization
- Anyone wanting a gentle start or end to the day with a wider view
Not now, if…
- People who prefer a practical, secular meditation without angels, masters or spiritual language
- Those looking for a short practice, as this one runs a full 23 minutes
- Anyone wanting silence or only breath focus rather than guided imagery
About the teacher
Marie Diamond
Feng Shui Teacher, Leader, Speaker And Bestselling Author
Marie Diamond is a world-renowned Master Teacher of Feng Shui and the Law of Attraction, six-time global best-selling author, and the star of the major network TV series “Feng Shui Your Life”. Marie has been featured on NBC, Fox, and CBS and she also starred in the global phenomenon “The Secret”. After a near-death experience as a teenager, Marie has made it her mission to enlighten 500 million people with her teachings and wisdom. A “seer” in the modern context, Marie merges her profound intuitive knowledge with her extensive studies of quantum physics, Feng Shui, and meditation to help her students attract financial success, improved health, long-lasting relationships, and spiritual growth. Marie has taught more than one million students over the last 30 years and has spoken in more than 30 different countries. She is a business and spiritual mentor to celebrities, CEOs, and top entrepreneurs alike.
See all by Marie DiamondQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the circle of light on the mountaintop?
After breathing in white sunlight, you walk a pathway up a green mountain to a platform where thousands of people sit together, joining hands and hearts. From there you see other circles of light forming in cities and countries to the horizon, and all of them link into one network. The picture is meant to remind you that you are not working alone.
How do I choose and place the crisis?
You pick any situation you want to work for, whether political, financial, social or climate related. You picture its image, its description and even its name in the centre of the circle. Marie asks you to treat it as information, just observing it as the observer in you, without judging it or anyone responsible.
Why look at the crisis from the heart and not the ego?
The meditation says seeing from the heart or spirit lets you notice that something is painful and out of harmony without anger, blame or emotional reaction. From that steadier place you can offer something in return. It is a way of staying present with difficult subjects without being pulled under by them.
What happens with the glowing ball in your hands?
You turn to your own heart and notice love, peace, strength, joy and clarity, then gather those feelings into a ball of light in front of you. You hold it, roll it, feel it buzz and grow. Together with every circle, you send it to the crisis and watch it move from chaos to neutral, calm, and then to a hopeful picture with solutions arriving.
What is the guidance near the end for?
After the crisis is eased, you turn back to yourself and open to ideas about how you might contribute through action, not only meditation. You consider your relationships, family, business, community and country. The idea is that positivity in your own life also touches global harmony through oneness.
When should I come back to this meditation?
Marie invites you to return whenever a local or global crisis leaves you feeling powerless and unsure how to make a difference. She also encourages you to share it, since the more people focus together, the stronger the shared intention feels. Each time you can choose a different situation to place in the circle.