Guided visualization · 17 min
Your Sacred Doing
Meet the version of you who is already living your purpose, then ask what to do next.
With
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- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Morning or midday
About this session
- Clarifies your next step
- Sparks inspired action
- Builds trust in yourself
- Sharpens your focus
Sahara Rose opens with dharma, the place where who you are inside matches what you do outside. You begin by watching your breath move like ocean waves, then meet a future self who is fully in their element. You ask them questions, listen for answers, and embrace them until you merge.
It suits anyone who feels stuck between knowing their gifts and using them: people hunting for a purpose, weighing a leap, or wanting a clear next move. Try it in the morning, around midday or late afternoon, with a journal close by for afterwards.
After the session
01
A clearer next move
Leave knowing what action deserves your energy.
02
Trust in your gifts
Feel that your passions are within you for a reason.
03
A sense of support
Carry the warmth of a wiser, future you.
04
Energy to act
Finish excited and ready to begin.
Who it’s for
Yes, if…
- Anyone wondering what their purpose really is
- People standing at the edge of a scary decision
- Creatives who want more time in their flow
- Anyone who wants a focused start to the day or a lift in the afternoon
Not now, if…
- Those looking for a deep-sleep wind-down
- People who prefer silent meditation (this is guided)
- Anyone who doesn't want to use imagery or a journal afterwards
About the teacher
Sahara Rose
Spiritual Teacher
Sahara Rose is a celebrated modern spiritual teacher who has been called “a leading voice in the millennial generation” by Deepak Chopra. She is a 3x best-selling author, speaker and hosts the Highest Self Podcast, which has been the #1 spirituality podcast in the US over the past 8 years with over 50 million downloads. She’s the co-founder of Highest Self Institute, the premier spiritual coaching certification institute. If you are ready for a feminine and ancient approach to spirituality, she is the teacher for you!
See all by Sahara RoseQuestions people ask
Still unsure? Ask your assistant anything about this session.
What does 'sacred doing' mean?
Sahara Rose describes it as the meeting point of doing and being, which she calls your dharma. You are so deep in being that you can't help but do, and so deep in doing that you are simply being. The meditation helps you tune into what that looks like for you.
Why does the meditation start with breath as ocean waves?
You imagine each inhale and exhale as a wave rising and crashing out. You're asked what quality your waves are bringing in and to notice their texture: warm or cool, rough or calm. It relaxes your body and quiets the thinking mind before you picture yourself in flow.
What am I supposed to ask my future self?
Anything you like. You get two rounds: first your questions, then any follow-ups, and each time you let your highest self answer. There is no script, so the questions can be about purpose, a decision or your next step.
What happens when the future version of me hugs me?
They whisper that they are always here guiding you and that you can reach out any time. You hug them back and merge into one. The track calls this your new vibration, something to settle in as your new norm.
What is the affirmation at the end?
With a hand on your heart, you breathe in and then say 'My purpose flows easily through me' as you exhale with a smile. It anchors the feeling of ease and prepares you to act on what you saw.
Why should I journal afterwards?
The closing invitation is to write down what your highest self said: what they were doing, their message and their words of wisdom. You also note what shifts you'll make, how you'll prioritize your sacred doing and what action you'll take now. Writing it down turns the vision into concrete steps.