Guided visualization · 16 min
Shifting Your Paradigm
Loosen the beliefs that keep telling you what you can't do, and step back into your day clear and quietly sure of yourself.
With
Bob ProctorRated4.888K plays
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Night or morning
About this session
- Upgrades limiting beliefs
- Builds calm confidence
- Clears the mind
- Relaxes the body
Bob Proctor opens with slow breaths, then has you picture a soft violet glow spreading from your head down to your fingertips and toes. Next comes a calm walk around the inside of your own skull, then down your legs and torso, before imaginary shells around you drop away and the old paradigm loosens.
It suits anyone who feels held back by habits of thinking, old conditioning or the voice that says you can't afford it or can't do it. Use it in the morning to start with a clear head, or at night to settle into a free, relaxed state.
After the session
01
A lighter, freer feeling
Feel the weight of old limits fall away.
02
Calm, steady confidence
Carry quiet self-belief into the day.
03
A clearer, sharper mind
Think with more focus and less doubt.
04
A wider sense of possibility
See what you might choose, beyond habit.
Who it’s for
Yes, if…
- Anyone who keeps hearing an inner voice say 'I can't'
- People starting a new goal who want to believe in it first
- Those who want a confident, clear-headed start to the morning
- Anyone who likes a vivid, imaginative practice before bed
Not now, if…
- People who prefer silent meditation (this is guided throughout)
- Those who want a gentle sleep track with long quiet stretches
- Anyone put off by talk of universal power and energy
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the tour inside the skull for?
It's the main exercise. You move slowly from the bridge of your nose up the inside of your forehead, across the top of your head and down to the base of your neck, then look into each ear, and later travel down each leg and through the abdomen and chest. The idea is to widen your awareness and show you that you live in a body rather than being it. Bob says it's all recorded in your mind, so you can take the trip anywhere, any time.
What are the imaginary shells?
They stand for your paradigm, the limit you don't normally move past. You let them fall away and then ask where you'd go and live if nothing held you back. It's a way of picturing the old beliefs, such as why you can't go there or can't afford that, as something you can set down.
Why does Bob keep saying 'I am not doing this, you are doing this'?
He wants you to see that the feeling of freedom comes from you, not from his voice. You're accepting the words and choosing the experience. That's also why he says you can live every day with this feeling.
What does 'created twice' mean?
Bob says everything you see was created once in the mind and then again in the outer world where other people live. So what you want to do begins in your imagination. It's why the session asks you to picture freedom and possibility before anything changes outside.
Why does the session urge me to listen again and again?
Repetition is built in. Several times Bob says you'll feel a strong urge to practice often, and that the confidence grows with each listen. The aim is for the ideas to become part of you rather than something you hear once.
How does the count from one to ten work at the end?
As he counts up, you're told new energy and power flow in with each number. By ten you open your eyes with a smile, feeling sharp, clear and confident. It acts as a gentle return, so the morning use leaves you awake and ready.