Soundscape · 6 min
Solar Plexus Chakra - Strength, Power & Self-Esteem
Settle into a steady, warm sense of your own strength, carried by six minutes of resonant sound.
With
Gabriel LoynazRated4.9134K plays
- Level
- Beginner friendly
- Style
- Soundscape
- Sound
- Resonant healing tones, no voice
- Best time
- Evening or before sleep
About this session
- Builds quiet confidence
- Relaxes the body
- Eases you toward sleep
- Centers the mind
This is a six-minute sound journey with no voice and no instructions, tuned to the solar plexus, the centre of the body just below the ribs that traditions link with willpower and self-worth. Gabriel Loynaz shapes layered, resonant tones that you simply let wash over you while attention rests in your middle.
It suits anyone who wants to feel more rooted in themselves. Play it when a long, noisy day has left you scattered, as a short pause before an important conversation, or in bed as you wind down toward sleep.
After the session
01
A steadier sense of self
Feel grounded in your own worth and strength.
02
A softer, quieter body
Let tension in your middle ease away.
03
A clearer, calmer mind
Step out of noise and self-doubt for a while.
04
Easier rest
Drift toward sleep without effort or instruction.
Who it’s for
Yes, if…
- Anyone who wants to feel more self-assured
- People who need a short reset between busy moments
- Those who like to unwind with sound rather than words
- Anyone who wants a gentle, wordless companion at bedtime
Not now, if…
- People who want spoken guidance or instructions
- Those looking for an energising, upbeat practice
- Anyone who prefers complete silence
Questions people ask
Still unsure? Ask your assistant anything about this session.
What am I actually hearing in this track?
It is a sound journey with no spoken words: layered, resonant tones created in the sound healing tradition. Because there is no voice, nothing is asked of you. The sound simply fills the space while you rest.
Why is it focused on the solar plexus?
In chakra traditions, the solar plexus, just below the ribs, is associated with strength, personal power and self-esteem. The track uses that area as its theme, so you can rest your attention in your middle while you listen. It is a way to connect with a feeling of steadiness rather than a technique to master.
Is there anything I need to do while it plays?
No. You can rest a hand on your belly if you like, or simply let your attention settle near your centre. If your mind wanders, let it, and return to the sound whenever you notice.
Can I use it before sleep, or is it more for confidence?
Both. It is listed for greater confidence, but its slow, wordless character also makes it a gentle way to unwind at night. Use it in the evening if you want to leave the day feeling grounded rather than drained.
When is a good moment to play it during the day?
Six minutes fits easily before a meeting, a difficult conversation or any moment where you want to feel more like yourself. Headphones help the tones feel closer and more enveloping.