Guided visualization · 20 min
Vibrant Health and Body Activation: Sculpting Your Ideal Self
Step into the body and daily habits of your healthiest future self, and carry that version of you into the day.
With
Rated4.9
- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Early morning
About this session
Meet two mirrors. Choose and release. Activate every cell.
- Shifts body image
- Energises your morning
- Inspires healthy choices
- Builds self-appreciation
Regan Hillyer guides you to stand between two reflections. One shows your body and health as they stand today; the other shows the person you become once vibrant health is simply how you live. You thank the present reflection, release it, and draw the future one into your heart, then into every cell.
It suits anyone who wants to change how they feel about food, movement and their body, not only how they look. Early morning is the ideal time, when you can set the tone of your day. Come back to it whenever you want to recommit.
After the session
01
A kinder view of your body
Thank your body for everything it already does.
02
A clearer future self
Know how your healthiest self moves, eats and chooses.
03
Renewed commitment
Notice what you're ready to do or stop doing.
04
A charged, awake feeling
Carry a vibrant, energised sense into your day.
The journey
How the 20 minutes unfold
Five stages, guided all the way
- 1
Ground and set intention
You breathe, send a red beam down from your tailbone and a golden one up through your crown, and invite your guides in.
- 2
Meet two mirrors
You look into your own eyes in each mirror, asking how your future self walks, eats, moves, and what they say yes and no to.
- 3
Choose and release
You thank the present reflection with love, let white light dissolve it, and keep only the mirror of your future self.
- 4
Activate every cell
The mirror becomes a golden ball in your heart, spins faster, then enters each cell as you turn the feeling up, double it and triple it.
- 5
Give thanks and anchor
You thank the group, your guides and yourself, repeat 'I am vibrant health,' and notice what feels different.
Who it’s for
Yes, if…
- Anyone who wants a fresh relationship with food and movement
- People ready to see themselves as healthy and strong
- Early risers who like to start the day with intention
- Those who enjoy energy-focused, spiritual visualization
Not now, if…
- People who want a practical workout or nutrition plan
- Those who prefer a purely secular meditation, without guides or energy language
- Anyone looking for a quiet, wind-down practice before sleep
Before pressing play
- Sit or lie comfortably, somewhere you won't be interrupted.
- Early morning works best, before the day pulls at your attention.
- Come ready to look at yourself honestly and kindly.
About the teacher
Regan Hillyer
Speaker, Manifestation Coach, Entrepreneur
Regan Hillyer is a Serial Entrepreneur, Philanthropist, Energetic Coach and Global Speaker. She is the founder of Regan Hillyer International, a company dedicated to helping people have it all on their terms, in whatever way that looks like for them. Regan is the creator of the Energetic Architecture Method, a unique manifestation modality that uses the quantum field to allow people to return to their natural state, in every area of their life. Regan stepped out of the confines of society’s matrix after a defining moment in Architecture school where she realised that she was creating a life that was not in alignment with her soul. She went on to become a certified Master of NLP, Master of Hypnosis, Time Dynamics Specialist and a Success Strategist, amongst completing many other certifications and training. Regan has invested in excess of half a million dollars on her own personal, spiritual and business journey and takes pride in continuously learning and growing from key industry leaders. Regan’s wisdom has gone viral on social media, resulting in her impacting multiple millions of people every week. Through her online platforms, her in-person speaking engagements and retreats, Regan allows people to accelerate the journey of remembering who they truly are, so that they are able to create a soul-aligned life that they are madly in love with.
See all by Regan HillyerQuestions people ask
Still unsure? Ask your assistant anything about this session.
What are the two mirrors for?
The first mirror shows you as you are now: the sum of past stories, actions and choices around your body and health. The second shows your future self, already living in vibrant health. Seeing both lets you notice a choice point and decide which version you will embody.
What am I supposed to notice in the second mirror?
You're prompted to look into your own eyes and observe how this future you walks, talks, thinks and acts. You ask what they say yes and no to, what they no longer tolerate, and how they relate to food and to moving, stretching and loving their body.
Why do I thank the first mirror before dissolving it?
You thank yourself for all the work your body has done to keep you alive and breathing. Then white light covers the reflection and you disconnect from your current connection to health, food and movement. It's release with gratitude, not criticism.
What happens with the golden ball of light?
The second mirror turns into a golden-white ball holding your future self's codes and templates. It rests above your heart, spins faster, then implodes into every cell. You turn the feeling up, then double and triple it, before repeating 'I remember who I am. I am vibrant health.'
What is the group vortex?
Early on, you're invited to sense that millions of people are tuning into this same activation at once. Near the end you thank this group for holding the frequencies and making them easier to reach. You can see it, feel it, or simply know it is there.
How can I carry this into the day?
Near the end you're asked what feels different in your body and mind, and what you're now committed to doing or not doing. Hold on to your answer. The closing line, 'I am vibrant health,' makes a simple phrase to return to when you choose food or movement.